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Unusual Ways To Lose Weight

Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve their appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different…
Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
Ketogenic Diet and Alcohol

When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those difficult areas is how alcohol can fit in with…
How to Make Homemade Water Kefir

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. a bit of cheesecloth or simply cover with a tea towel to…
How to make Milk Kefir

Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts…
Low Carb Diets Hair Loss

A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. Sponsored links This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of…
Ketogenic Diet Rapid Fat Loss

If you are severely overweight then pretty much any ‘diet’ you try you will shed the pounds. The last thing your body needs is any kind of crash diet or short term fix. What you need to do is concentrate…
How to avoid Keto Flu

You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as…
Diet Soda on a Ketogenic Diet

Who knows that diet soda on a ketogenic diet is allowed in a weight loss diet program? But, it is not the soda which is high in carbs and calories which come from sugar but is diet soda. We are…
How To Increase Fat Burning During Ketosis

Basically, a low carb high fat diet program urges the body go through ketosis. Ketosis itself is a form of body process to generate energy from ketones. These chemicals, however, are produced when our body does not store enough carb…
Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating…
Almond Flour Coconut Oil Keto Brownies

Healthy Fudge Low Carb Almond Flour Coconut Oil Keto Brownies Ketogenic lifestyle, LCHF high fat diet food & Ketosis recipes. Paleo Friendly and the perfect go-to snack to keep you burning ketones and stay in ketosis. For other foods to…