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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
Keto Crockpot Shredded Chicken

This simple dump and go recipe for cooking keto shredded chicken in a crockpot is one of my go-to meals when I need a quality protein source and healthy fats. Moreover, it is the most straightforward low carb recipe to…
Keto Ham and Cheese Coconut Flour Biscuits

Are you craving bread or looking for a delicious savory low carb-friendly snack. Then we have just the recipe for you! These keto ham and cheese coconut flour biscuits are the best tasting and most straightforward fat bomb to serve…
Almond Butter Coconut Flour Keto Cookies

These cookies are incredibly easy to make, and with most people following a ketogenic diet or those eating a gluten-free dairy-free lifestyle, you probably have all the ingredients ready in your kitchen. I’m always looking for ways to use coconut…
Best Healthy Paleo Keto Soups

Here we have a collection of the best healthy low carb and keto soups on the web, including Paleo, dairy-free, gluten-free, and vegan options. Prepare delicious recipes with meals, including meats, fish, and many veggies, including asparagus, cabbage, cauliflower, and…
Best Keto Appetizer Recipes

A collection of the best keto appetizers on the internet. Create delicious recipes with everything from salsa, popper, pizza bites, flatbread, cream cheese dips, deviled eggs, and many more. Increase healthy fats and boost your keto macros with these low…
Keto Almond Flour Pancakes

These keto almond flour pancakes are so easy to make, and you only need a few basic ingredients. You will love this easy fluffy gluten-free pancake recipe. We love simple pancakes. They make an indulgent breakfast or brunch, and the…
Almond Butter Keto Cookies

If you enjoy cookies, you are going to relish these simple four-ingredient flourless keto almond butter cookies. These thick and fudgy cookies take a few minutes to prepare the ingredients in a food mixer or mixing bowl, bake for 10…
Keto Cream Cheese Coconut Flour Pancakes

Pancakes are a real breakfast treat for adults and children of all ages. Today you can make gluten-free keto-friendly pancake recipes without using regular flours and sugars and maintain all the taste and comfort. By using coconut flour and sugar…
Keto Coconut Flour Chocolate Chip Cookies

Everyone of all ages enjoys chocolate chip cookies, however common varieties often contain high amounts of sugar, regular flour, gluten, and unhealthy fats. Today, with the vast array of low carb flours, it’s super easy to avoid excess carbs and…