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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
90 Second Microwave Keto Bread

When following a ketogenic diet, bread can be one of the foods that people miss the most. Once you transition to eating low carb, you soon realize bread is everywhere. Loaves, pancakes, waffles, crackers, to name a few, and it’s…
Keto Coconut Flour Pancakes

These easy gluten-free coconut flour pancakes are perfect for a low carb or ketogenic diet and a super tasty breakfast treat. Enjoy them as they are, with a side of strawberries or raspberries or sugar-free maple syrup. Pancakes are a…
Health Benefits of Kombucha Tea

Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease preventing, maintaining a…
The Ketogenic Diet for Depression and Anxiety

In today’s fast-paced life it’s not uncommon to come across many people suffering from depression. Chronic stress, anxiety, and depression affect people in many different ways. Work-related challenges, the ever-increasing family expectations, insufficient rest and poor diet, are just some…
Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Recipes have a tendency to use flour to thicken the soup plus many other additional ingredients. Today we have a simple and easy keto version…
Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
No Bake Low Carb Peanut Butter Balls

If you love simple sugar free sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat…
Keto Coconut White Chocolate Fat Bombs

A while back after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes I found out it is very versatile and you can use it in…