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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Recipes have a tendency to use flour to thicken the soup plus many other additional ingredients. Today we have a simple and easy keto version…
Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
No Bake Low Carb Peanut Butter Balls

If you love simple sugar free sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat…
Keto Coconut White Chocolate Fat Bombs

A while back after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes I found out it is very versatile and you can use it in…
How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that a having healthy gut results in better digestion, and health in general. It is important to include a variety of probiotics…
Almond Flour Keto Chocolate Chip Cookies Recipe

We have to say these grain-free keto chocolate chip cookies are one our family’s favorite desserts. Moreover, at 6.5g net carbs, 7g protein and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet when…