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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
Fermented Carrot, Ginger, and Red Cabbage Sauerkraut Recipe

Sauerkraut is one of the most popular lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria otherwise…
No bake Keto Peanut Butter Truffles Vegan-Friendly

If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…
How Many Meals to Eat a Day on Keto Diet

Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to…
Best Vegetables to Eat for Weight Loss

Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall…
Living a Ketogenic Diet Lifestyle

The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life?…