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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
Foods to Avoid on a Low Carb Diet

Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid…
Ketogenic Diet vs Atkins Diet Which is Better?

If you compare the popularity of keto and Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the 1990s and early 2000s, but people are slowly starting to lose…
Ketogenic Diet and Insulin Resistance

Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as…
Low Carb Food List – What Can You Eat?

If you have just begun a low carb lifestyle, you may be thinking what you can eat on a low carb diet? While low carb nutrition has many benefits, many people are reluctant to attempt this way of eating long…
Low Carb Diets and Constipation

Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals.…
Distance Running on a Ketogenic Diet

Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) and running, so let’s see how you can combine them for better…