Does Low-Carb Diets Cause Hair Loss?

A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected,…
How To Increase Fat Burning During Ketosis

How to increase fat burning during ketosis? Basically, a low carb high fat diet program urges to go through ketosis. Ketosis itself is a form of body process to generate energy from ketones. These chemicals, however, are produced when our…
Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating…