Month: July 2017

Bodybuilding Meal Plan For Beginners

If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a…
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Unusual Ways To Lose Weight

Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different ways…
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Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
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Ketogenic Diet and Alcohol

When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those problematic areas is how alcohol can fit in with…
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