Month: September 2017

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such…
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How to use Turmeric for Health Benefits

Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well. Countries in the east typically have lower rates of cancer and…
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12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
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