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It is great how amazingly diverse dishes can be prepared from eggs.

Thanks to them, keto breakfasts are not boring.

We love to prepare gluten-free, Paleo meals for the family. Check out our ground beef and eggs for one of the quickest and simplest skillet recipes high in protein and fats.

This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and an easy way to start the day off with a bunch of green veggies.

We load up our skillets with spinach as it tends to wilt down and then add mushrooms, garlic, and black pepper.

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It’s a good idea to keep the eggs sunny side up eggs, so the yolk becomes a yummy gravy. Then you can mop up with some delicious keto bread to increase healthful fat intake.

The recipe in total makes 2 servings and is 375 calories apiece. With 30g fat, 19g protein, and 7g net carbs, it’s a great way to start your macros for the day.

So, we welcome you to try a delicious low carb and keto-friendly version of fried eggs, spinach, and mushrooms.

How To Make Low Carb Breakfast Eggs Spinach and Mushrooms

To prepare this wholesome ketogenic-friendly recipe is very simple.

Slice the mushrooms and chop the garlic cloves.

Heat olive oil in a large non-stick skillet or frying pan.

Fry the garlic and mushrooms over low heat for a few minutes until soft.

Sprinkle with salt to speed the cooking process then add the spinach and butter.

If the spinach doesn’t at first fit in the pan, add half and stir until wilted, then add the rest.

Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are to your liking.

Season the eggs with cracked black pepper.

We prefer to cook on the stove as it makes for a faster breakfast.

If you wish to bake in the oven, then follow instructions until you reach the eggs.

Crack in the eggs and place the skillet into a preheated oven for about 5-10 minutes until the egg white has cooked through.

Careful not to overcook as we want the egg yolk runny and spread over the spinach and mushrooms.

We use basic seasonings garlic, salt, and pepper, but feel free to incorporate your favorite herbs and spices to the dish to suit your taste buds.

Low Carb Eggs Spinach and Mushrooms

Yield: 2 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Great healthy and filling low carb eggs spinach and mushrooms breakfast you can prepare in no time. An easy way to start the day off with quality protein and a bunch of green veggies.

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Ingredients

• 2 Cups Mushrooms, (250g)
• 3 Garlic Cloves, Chopped
• 1 Tbsp Olive Oil
• 2 Tbsp Butter
• 7 Cups Spinach, (200g)
• 4 Eggs, Large
• Black Pepper, To Taste
• Pink Himalayan Salt, To Taste
• Skillet, Or Frying Pan

Instructions

1. Slice the mushrooms and chop the garlic cloves.
2. Heat olive oil in a large non-stick skillet or frying pan
3. Fry the garlic and mushrooms over a low heat for a few minutes until soft.
4. Sprinkle with salt to speed the cooking process.
5. Then, add the spinach and butter.
6. If the spinach doesn't at first fit in the pan, add half and stir until wilted, then add the rest.
7. Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are cooked to your liking.
8. Season with cracked black pepper over the eggs.

Notes

We prefer to cook on the stove as it makes for a faster breakfast.

If you wish to bake in the oven then follow instructions until you reach the eggs.

Crack in the eggs and place the skillet into a preheated oven for about 5-10 minutes until the egg white has cooked through.

Careful not to overcook as we want the egg yolk runny and spread over the spinach and mushrooms.

We use basic seasonings garlic, salt, and pepper but feel free to incorporate your favorite herbs and spices to the dish to suit your taste buds.

Nutrition Information:

Yield: 2 Serving Size: 2 Servings
Amount Per Serving:Calories: 375Total Fat: 30gSaturated Fat: 11.5gCholesterol: 403mgSodium: 679mgCarbohydrates: 10.5gNet Carbohydrates: 7gFiber: 3.5gSugar: 4gProtein: 19g

Nutritional information is estimated.

Let us know how you like the low carb eggs spinach and mushrooms breakfast recipe.

Check out our other keto-friendly and gluten-free recipes to help you reach your daily macros.