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Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…
Keto Ground Beef and Cauliflower Casserole

Following a keto or gluten-free diet and looking for a keto cauliflower casserole? This satisfying recipe combines ground beef, cauliflower, sour cream, and cheddar cheese to make a great family-friendly lunch or dinner. Eating a healthy keto nutrition plan is…
Keto Almond Flour Bread

If you find it difficult to give up bread, this keto-friendly bread made with almond flour will make your low carb lifestyle so much easier. It is a fantastic replacement for normal wheat bread with only a minor eggy taste,…
Keto Coconut Flour Bread

If you are craving bread but looking to reduce your carb intake, you have to try gluten-free keto coconut bread. It is the best substitute for regular wheat bread and has a heavenly taste. This bread is delicious and easily…
Keto Crockpot Shredded Chicken

This simple dump and go recipe for cooking keto shredded chicken in a crockpot is one of my go-to meals when I need a quality protein source and healthy fats. Moreover, it is the most straightforward low carb recipe to…
Keto Ham and Cheese Coconut Flour Biscuits

Are you craving bread or looking for a delicious savory low carb-friendly snack. Then we have just the recipe for you! These keto ham and cheese coconut flour biscuits are the best tasting and most straightforward fat bomb to serve…
Almond Butter Coconut Flour Keto Cookies

These cookies are incredibly easy to make, and with most people following a ketogenic diet or those eating a gluten-free dairy-free lifestyle, you probably have all the ingredients ready in your kitchen. I’m always looking for ways to use coconut…
Best Healthy Paleo Keto Soups

Here we have a collection of the best healthy low carb and keto soups on the web, including Paleo, dairy-free, gluten-free, and vegan options. Prepare delicious recipes with meals, including meats, fish, and many veggies, including asparagus, cabbage, cauliflower, and…
Best Keto Appetizer Recipes

A collection of the best keto appetizers on the internet. Create delicious recipes with everything from salsa, popper, pizza bites, flatbread, cream cheese dips, deviled eggs, and many more. Increase healthy fats and boost your keto macros with these low…
Keto Almond Flour Pancakes

These keto almond flour pancakes are so easy to make, and you only need a few basic ingredients. You will love this easy fluffy gluten-free pancake recipe. We love simple pancakes. They make an indulgent breakfast or brunch, and the…