Basics of a Keto Diet Plan

Basics of a Keto Diet Plan

The Ketogenic diet is a growing low carb high fat (LCHF) diet and almost everybody nowadays is concerned about their health and what foods they eat.

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Oftentimes, people who are “chubby” or fat are being bullied about their sizes. And even those who are skinny would like to keep their bodies maintained and healthy. But how can someone do this when almost all food in the market and restaurants are giving us too much cholesterol and fats? A growing number of people are now looking for ways to keep their body healthy, strong and in a good shape. Exercise, diets, and daily routines are constantly created to help anyone who’s looking for an answer. Following a high-fat ketogenic diet could be the answer your looking for. The basics of the keto diet plan will give an insight into low carb high fat dieting.

The Ketogenic Diet Plan Basics

For some people, the Keto diet plan is a new way of living. A formula that will magically make you lose weight and for other people, it’s just a waste of time, where the only thing that you can get is fatigue. If you’re anywhere between of these people, it’s important that you understand what is does to your body as fat-fueled metabolism.

Basics of a Keto Diet Plan
Keto diet plan, plate of mixed salad vegetables

Naturally, our body needs a primary source of energy. For most people on the western side, carbohydrates or glucose fuels our body for energy. Glucose is required to keep some of the organs working properly, especially the brain. If it doesn’t get the necessary amount of glucose, then there’s a big chance that we’ll die.
The good news is that we really don’t need glucose in our everyday diet. Our body is an adaptable machine that can produce glucose during a famine, extended fat or a long time to not eating carbohydrates. This where the Keto diet plan comes into play.

The Keto Beginning

Ketone Bodies

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Ketosis is a metabolic state where our body would rely on fat to give us energy. The body would break down protein first in order to fuel the lives and the brain. If you’re wondering about where your body will get the glucose it needs, then the answer is ketone bodies.
The ketone body is a type of fatty acid that basically converts the protein that we eat into glucose in our liver. It can fuel our brains, which will be enough and all other major organs in our body as well.
Once you switch your daily diet into eating very low protein and carbohydrate, your body will switch it’s metabolism to using ketones as its fuel. This process is called ketosis and is the answer to the Keto diet plan.
This is just the basics of a keto diet plan. There are still more things that a beginner should know how this type of diet can help you with your health. Make sure that you understand everything there is to the ketogenic diet and ketosis.

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