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Setting Realistic Goals for Fat Loss

If you’re a newcomer looking to get started on the road to fat loss, this is your best place to start. Possibly the most intimidating thing for any rookie is just getting started onto the path of healthy eating and…
8 Natural Home Remedies for Weight Loss

Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide…
How to Make Your Coffee Habit a Healthier One

It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee is an understandably the best place…
Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask such…
12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a big role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…