Ketogenic Diet Lifestyle Everything you need to know about following low carb high-fat dieting & how to achieve ketosis. Improve health, nutrition and start keto today with LowCarbAlpha

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Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat burning potential and stay in the state…
Keto and Intermittent Fasting

Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of…
Should You Follow a Keto Diet?

In this day and age, there are countless diets to follow ranging from Keto, Paleo, Vegan and so on. Sometimes it does no good trying to convince people to eat specific diet it is just something that people have to…
The Ketogenic Diet and Poor Sleep

For some people sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…
How Many Meals to Eat a Day on Keto Diet

Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to…
Living a Ketogenic Diet Lifestyle

The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life?…