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Does Low-Carb Diets Cause Hair Loss?

A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected,…
Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating…
Ketoacidosis and Ketosis What’s the Difference?

In order to provide a good explanation about what these conditions are and how they affect the body, we must talk about their main common denominator, the ketones. These are organic compounds that the body will provide when it starts…
Ketosis Guide For Complete Beginners

We will discuss a ketosis guide for complete beginners. Ketogenic diets which are around 50 grams of carbohydrates per day are very useful for obtaining lean gains. As a result you reset the body’s enzymatic machinery to use fat as…