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Reasons You Are Not Losing Weight on a Low Carb Diet

How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing…
Foods to Avoid on a Low Carb Diet

Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid…
Low Carb Food List – What Can You Eat?

If you have just begun a low carb lifestyle, you may be thinking what you can eat on a low carb diet? While low carb nutrition has many benefits, many people are reluctant to attempt this way of eating long…
Can Low Carb or Ketogenic Diets Cause Hair Loss?

A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected,…
Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…
Ketogenic Diet and Carb Cycling for Fat Loss

Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing Carb cycling is intended to…