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How to Make Homemade Water Kefir

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. a bit of cheesecloth or simply cover with a tea towel to…
How to make Milk Kefir

Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts…