This post may be sponsored or contain affiliate links. All opinions remain our own.(Full disclosure)
If you’re looking for a simple staple keto meal that you can eat on a weekly basis, then look no further than ground beef and broccoli.
Using a crockpot, all you have to do is throw in your desired amount of ground beef cook until browned, then add the low carb veggie broccoli plus some chopped garlic for added flavor.
Altogether an effortless protein-packed, keto, gluten-free recipe including garlic, salt, pepper, and your favorite seasoning. It couldn’t be any easier.
With 526 calories, 64g protein, 42g fat, and just 6g net carbs per serving, it is the simplest way to increase your healthy fat intake and muscle-building protein.
As beef is the mainstay of this Paleo dish, you want to make sure you use high-quality meat, organic, if possible.
Also, to increase the fat macros, you want the fattiest meat you can get. I’m using 80/20 ground beef, but you could get away with 85/15 if needed. Anything else such as 90/10 and leaner cuts of meat wouldn’t be suitable for a ketogenic diet as it can easily kick you out of ketosis.
To counteract any excess grease, I use a teaspoon of xanthan gum to help thicken the meal to give a beef gravy consistency.
If you have a preference for leaner beef, you may need to add some butter or beef tallow to increase the calories.
Another reason I love using a slow cooker is that it helps me with bulk cooking large gluten-free keto meals that I can quickly reheat the next day, refrigerate, or simply freeze leftovers, so I always have access to a quick low carb friendly dish.
The slow-cooked minced beef, broccoli, and garlic recipe turned out tender, flavorful, delicious, and was ready in about 4 hours.
All in all, it’s easy and delicious comfort food the whole family will enjoy every time.
How To Make Slow Cooker Keto Ground Beef and Broccoli
To so make this recipe, you want to get out your crockpot or slow cooker.
Throw in your 1500g or 3.3 pounds of ground beef to your crockpot and break up any chunks.
Finely chop a whole bulb of garlic into small pieces and mix in with the beef.
I like to add some cayenne pepper or paprika to spice it up a bit. For this recipe, I’ve added three tablespoons of cayenne pepper.
Add salt and black pepper to taste. I’ve eyeballed it and sprinkled on liberally. Careful not to add too much as its harder to take away.
Combine everything and cook on low for 4 hours.
After your minced beef has browned, wash and chop 750g or 1.65 pounds of broccoli into small pieces then add to the crockpot.
Also, add a teaspoon of xanthan gum and give everything a thorough stir.
Cover again and cook for about 30 minutes until the broccoli is tender and the sauce has thickened.
Give it all one final stir to let the xanthan gum thicken the recipe, do its magic, and serve up.
Top with a dollop of sour cream, grated cheese, or some baby salad leaves for garnish and enjoy.
Crockpot Keto Ground Beef and Broccoli
Crockpot keto ground beef and broccoli. Protein-packed, Paleo, gluten-free recipe.
Ingredients
- Ground Beef 1500g or 3.3 Pounds
- Broccoli 750g or 1.65 Pounds
- Garlic 1 Bulb Chopped
- Salt and Pepper
- Cayenne Pepper 3 Tablespoons
- Xanthan Gum 1 Teaspoon
Instructions
Throw in the ground beef to your crockpot and break up any chunks.
Finely chop a whole bulb of garlic into small pieces and mix in with the beef.
Add some cayenne pepper or paprika to spice it up a bit. For this recipe, I've added three tablespoons of cayenne pepper.
Add salt and black pepper to taste. I've eyeballed it and sprinkled on liberally. Careful not to add too much as its harder to take away.
Combine everything and cook on low for 4 hours.
After your minced beef has browned, wash and chop the broccoli into small pieces then add to the crockpot.
Add a teaspoon of xanthan gum and give everything a thorough stir.
Cover again and cook for about 30 minutes until the broccoli is tender and the sauce has thickened.
Give it all one final stir to let the xanthan gum do its magic and serve up.
Top with a dollop of sour cream, grated cheese, or some baby salad leaves for garnish and enjoy.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving:Calories: 526Total Fat: 42gSaturated Fat: 18gCarbohydrates: 16gNet Carbohydrates: 6gFiber: 10gSugar: 5gProtein: 64g
Be sure to check out our other easy keto recipes to maintain your low carb lifestyle.
Do you need to add the xanthan gum? Is there something else I could add to it? And how long if on high? 2 hours?
The xanthan gum is not essential. It will just help to thicken the recipe depending on the cut of ground beef used. I have used a teaspoon Psyllium husk fiber to help bind everything together, but again, it’s not absolutely necessary.
Yes, it can cook on high for 2 hours or low for 4 hours.