LowCarbAlpha https://lowcarbalpha.com Ketogenic Diet Lifestyle, Low Carb, Keto, LCHF Recipes Sat, 09 Dec 2017 21:08:56 +0000 en-GB hourly 1 Foods to Avoid on a Low Carb Diet https://lowcarbalpha.com/foods-to-avoid-on-low-carb-diet/ https://lowcarbalpha.com/foods-to-avoid-on-low-carb-diet/#respond Wed, 06 Dec 2017 15:12:22 +0000 https://lowcarbalpha.com/?p=8388 Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid or limit in your low carb diet. Many foods bedsides from meat and fish contain…

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Ketogenic Diet vs Atkins Diet Which is Better? https://lowcarbalpha.com/keto-diet-vs-atkins-diet/ https://lowcarbalpha.com/keto-diet-vs-atkins-diet/#comments Wed, 29 Nov 2017 19:37:07 +0000 https://lowcarbalpha.com/?p=8369 If you compare the popularity of keto and Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the 1990s and early 2000s, but people are slowly starting to lose interest in its appeal. People tended to eat anything high in protein disregarding the long-term…

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Ketogenic Diet and Insulin Resistance https://lowcarbalpha.com/ketogenic-diet-insulin-resistance/ https://lowcarbalpha.com/ketogenic-diet-insulin-resistance/#respond Tue, 28 Nov 2017 19:54:20 +0000 https://lowcarbalpha.com/?p=8357 Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as hormonal imbalances. With the ketogenic diet, you are restricting your net carb intake to under…

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Low Carb Food List – What Can You Eat? https://lowcarbalpha.com/low-carb-diet-meal-plan/ https://lowcarbalpha.com/low-carb-diet-meal-plan/#respond Fri, 24 Nov 2017 10:57:50 +0000 https://lowcarbalpha.com/?p=8343 If you have just begun a low carb lifestyle, you may be thinking what you can eat on a low carb diet? While low carb nutrition has many benefits, many people are reluctant to attempt this way of eating long term for the worry missing favorite foods. To reduce sugar is a major ask is…

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Low Carb Diets and Constipation https://lowcarbalpha.com/low-carb-diets-and-constipation/ https://lowcarbalpha.com/low-carb-diets-and-constipation/#respond Thu, 02 Nov 2017 00:16:55 +0000 https://lowcarbalpha.com/?p=8215 Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals. Although, depending on what you eat, it may not be adequate for keeping you regular.…

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Distance Running on a Ketogenic Diet https://lowcarbalpha.com/distance-running-ketogenic-diet/ https://lowcarbalpha.com/distance-running-ketogenic-diet/#respond Mon, 30 Oct 2017 22:56:27 +0000 https://lowcarbalpha.com/?p=8206 Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) and running, so let’s see how you can combine them for better effect. The ketogenic diet was originally used for treating epilepsy and other neurologic illnesses.(1)(2) What…

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Ways to Lose Weight While Breastfeeding https://lowcarbalpha.com/lose-weight-breastfeeding/ https://lowcarbalpha.com/lose-weight-breastfeeding/#comments Sun, 22 Oct 2017 08:27:23 +0000 https://lowcarbalpha.com/?p=7943 If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The action of nursing burns calories, although the amounts differ from woman to woman. Some women…

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Setting Realistic Goals for Fat Loss https://lowcarbalpha.com/setting-realistic-goals-fat-loss/ https://lowcarbalpha.com/setting-realistic-goals-fat-loss/#respond Thu, 19 Oct 2017 08:15:21 +0000 https://lowcarbalpha.com/?p=7926 If you’re a newcomer looking to get started on the road to fat loss, this is your best place to start. Possibly the most intimidating thing for any rookie is just getting started onto the path of healthy eating and proper training. Once you’re over that hill and an action plan is in position, then…

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Hypothyroidism and a Ketogenic Diet https://lowcarbalpha.com/hypothyroidism-ketogenic-diet/ https://lowcarbalpha.com/hypothyroidism-ketogenic-diet/#respond Tue, 17 Oct 2017 14:14:06 +0000 https://lowcarbalpha.com/?p=7917 Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries and around the world. When your thyroid gland has an abnormally low activity, it results in retardation of mental as well as physical development in both, children and adults. As we…

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8 Natural Home Remedies for Weight Loss https://lowcarbalpha.com/natural-home-remedies-weight-loss/ https://lowcarbalpha.com/natural-home-remedies-weight-loss/#respond Sat, 14 Oct 2017 20:22:50 +0000 https://lowcarbalpha.com/?p=7893 Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide to reduce the unwanted weight. We will give you some beneficial home remedies on how…

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