LowCarbAlpha https://lowcarbalpha.com Ketogenic Diet Lifestyle, Low Carb, Keto, LCHF Recipes Fri, 25 May 2018 10:57:27 +0000 en-GB hourly 1 https://lowcarbalpha.com/wp-content/uploads/2017/05/cropped-Lowcarbalpha-site-icon-32x32.jpg LowCarbAlpha https://lowcarbalpha.com 32 32 Keto Broccoli and Cheddar Cheese Soup https://lowcarbalpha.com/keto-broccoli-cheese-soup/ https://lowcarbalpha.com/keto-broccoli-cheese-soup/#respond Fri, 18 May 2018 11:06:21 +0000 https://lowcarbalpha.com/?p=9535 There are many variations of broccoli and cheese soup recipes from low carb to vegan. Recipes have a tendency to use flour to thicken the soup plus many other additional ingredients. Today we have a simple and easy keto version of broccoli cheese soup that you can make in under half an hour. This warming…

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Coconut Flour Psyllium Flatbread https://lowcarbalpha.com/coconut-flour-psyllium-flatbread/ https://lowcarbalpha.com/coconut-flour-psyllium-flatbread/#respond Fri, 11 May 2018 10:04:44 +0000 https://lowcarbalpha.com/?p=9511 We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use it for many different purposes and season it to suit your preferences. Our family likes…

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No Bake Low Carb Peanut Butter Balls https://lowcarbalpha.com/no-bake-low-carb-peanut-butter-balls/ https://lowcarbalpha.com/no-bake-low-carb-peanut-butter-balls/#respond Wed, 02 May 2018 08:53:57 +0000 https://lowcarbalpha.com/?p=9106 If you love simple sugar free sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat bombs bites. They make a great addition to a variety of recipes and in this…

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Keto Coconut White Chocolate Fat Bombs https://lowcarbalpha.com/keto-coconut-white-chocolate-fat-bombs/ https://lowcarbalpha.com/keto-coconut-white-chocolate-fat-bombs/#respond Sat, 28 Apr 2018 12:05:11 +0000 https://lowcarbalpha.com/?p=9088 A while back after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes I found out it is very versatile and you can use it in a variety of low carb recipes. It even makes for a great beauty and skincare…

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How To Make Homemade Sauerkraut https://lowcarbalpha.com/how-to-make-sauerkraut/ https://lowcarbalpha.com/how-to-make-sauerkraut/#comments Mon, 23 Apr 2018 11:39:40 +0000 https://lowcarbalpha.com/?p=9073 Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that a having healthy gut results in better digestion, and health in general. It is important to include a variety of probiotics and fermented foods no matter what diet you follow and homemade sauerkraut provides just that…

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Keto Flax Bread 2 Minute Microwave Low Carb Bread Recipe https://lowcarbalpha.com/keto-flax-bread/ https://lowcarbalpha.com/keto-flax-bread/#comments Fri, 20 Apr 2018 07:39:35 +0000 https://lowcarbalpha.com/?p=9058 You follow a ketogenic diet, and you have a desire for bread but think it will take too long to prepare a low carb friendly loaf. Today we have a keto microwave bread made from flaxseed, and it takes less 10 minutes to make from start to finish. Keto bread can be made using flours…

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Almond Flour Keto Chocolate Chip Cookies Recipe https://lowcarbalpha.com/almond-flour-keto-chocolate-chip-cookies/ https://lowcarbalpha.com/almond-flour-keto-chocolate-chip-cookies/#respond Wed, 18 Apr 2018 20:16:16 +0000 https://lowcarbalpha.com/?p=9048 We have to say these grain-free keto chocolate chip cookies are one our family’s favorite desserts. Moreover, at 6.5g net carbs, 7g protein and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet when trying to eat more healthy fats. If you want to make a bulk of cookie…

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Low Carb Keto Cream Cheese Cookies Recipe https://lowcarbalpha.com/low-carb-keto-cream-cheese-cookies/ https://lowcarbalpha.com/low-carb-keto-cream-cheese-cookies/#respond Sat, 31 Mar 2018 11:02:42 +0000 https://lowcarbalpha.com/?p=9025 These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm. Perfect when you are feeling a little peckish and want a little snack to fit in nicely with your daily keto macros. It is a relatively plain keto recipe, but you could always add some cocoa nibs or dark chocolate chips…

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Ketogenic Diet Foods to Avoid https://lowcarbalpha.com/ketogenic-diet-foods-to-avoid/ https://lowcarbalpha.com/ketogenic-diet-foods-to-avoid/#respond Tue, 27 Mar 2018 21:02:29 +0000 https://lowcarbalpha.com/?p=9006 On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid carb heavy, and protein-focused meals. Knowing what to eat and…

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Keto and Intermittent Fasting https://lowcarbalpha.com/keto-and-intermittent-fasting/ https://lowcarbalpha.com/keto-and-intermittent-fasting/#comments Tue, 20 Mar 2018 09:49:47 +0000 https://lowcarbalpha.com/?p=8987 Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods. Unless you get…

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