LowCarbAlpha https://lowcarbalpha.com Ketogenic Diet Lifestyle, Low Carb, Keto, LCHF Recipes Sun, 18 Feb 2018 00:11:59 +0000 en-GB hourly 1 https://lowcarbalpha.com/wp-content/uploads/2017/05/cropped-Lowcarbalpha-site-icon-32x32.jpg LowCarbAlpha https://lowcarbalpha.com 32 32 Fermented Carrot, Ginger, and Red Cabbage Sauerkraut Recipe https://lowcarbalpha.com/carrot-ginger-cabbage-red-sauerkraut/ https://lowcarbalpha.com/carrot-ginger-cabbage-red-sauerkraut/#comments Fri, 09 Feb 2018 10:32:47 +0000 https://lowcarbalpha.com/?p=8873 Sauerkraut is one of the most popular lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria otherwise known as probiotics. It fits in nicely with a low carb or keto diet due…

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No bake Keto Peanut Butter Truffles Vegan-Friendly https://lowcarbalpha.com/keto-peanut-butter-truffles/ https://lowcarbalpha.com/keto-peanut-butter-truffles/#respond Mon, 05 Feb 2018 11:35:52 +0000 https://lowcarbalpha.com/?p=8857 If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard not to reach for a second. These nutritious truffles are rich, fudgy, lovely and indulgent…

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How Many Meals to Eat a Day on Keto Diet https://lowcarbalpha.com/how-many-meals-a-day-on-keto-diet/ https://lowcarbalpha.com/how-many-meals-a-day-on-keto-diet/#respond Fri, 02 Feb 2018 10:18:04 +0000 https://lowcarbalpha.com/?p=8838 Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to lose weight. You may also have heard the saying eat breakfast like a king, lunch…

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Best Vegetables to Eat for Weight Loss https://lowcarbalpha.com/best-vegetables-to-eat-for-weight-loss/ https://lowcarbalpha.com/best-vegetables-to-eat-for-weight-loss/#respond Wed, 31 Jan 2018 10:45:49 +0000 https://lowcarbalpha.com/?p=8820 Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall well-being. Veggies are a great addition to any diet, and you should aim to have…

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No Bake Paleo Strawberry Cheesecake Gluten Free and Dairy Free https://lowcarbalpha.com/paleo-strawberry-cheesecake/ https://lowcarbalpha.com/paleo-strawberry-cheesecake/#comments Mon, 29 Jan 2018 23:01:33 +0000 https://lowcarbalpha.com/?p=8804 We bought a bunch of strawberries and thought what better way to make use of it than to make a healthy paleo strawberry cheesecake. This Paleo recipe is gluten-free, dairy-free and even no-bake, so you do not even have to turn on the oven. It is straightforward, and everything is made from start to finish…

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Living a Ketogenic Diet Lifestyle https://lowcarbalpha.com/living-a-ketogenic-diet-lifestyle/ https://lowcarbalpha.com/living-a-ketogenic-diet-lifestyle/#respond Tue, 23 Jan 2018 13:53:21 +0000 https://lowcarbalpha.com/?p=8768 The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life? There are many methods you can use to master everyday life without difficulties and going…

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Foods to Avoid on the Paleo Diet https://lowcarbalpha.com/foods-to-avoid-on-paleo-diet/ https://lowcarbalpha.com/foods-to-avoid-on-paleo-diet/#respond Sun, 21 Jan 2018 21:01:13 +0000 https://lowcarbalpha.com/?p=8761 Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you live in a developed country, food is everywhere, and we have a nonstop attraction to…

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Can You Drink Coffee on a Ketogenic Diet? https://lowcarbalpha.com/coffee-on-ketogenic-diet/ https://lowcarbalpha.com/coffee-on-ketogenic-diet/#respond Mon, 15 Jan 2018 20:50:44 +0000 https://lowcarbalpha.com/?p=8678 Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and sweets as they have no place. Some people…

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Reasons You Are Not Losing Weight on a Low Carb Diet https://lowcarbalpha.com/not-losing-weight-on-low-carb-diet/ https://lowcarbalpha.com/not-losing-weight-on-low-carb-diet/#respond Wed, 03 Jan 2018 20:35:12 +0000 https://lowcarbalpha.com/?p=8659 How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing much body weight reduction when checking the scales, boom! Not a single pound lost following…

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How to Change Your Life and Stick to New Year’s Resolutions https://lowcarbalpha.com/how-to-guide-for-new-years-resolutions/ https://lowcarbalpha.com/how-to-guide-for-new-years-resolutions/#respond Mon, 01 Jan 2018 11:54:23 +0000 https://lowcarbalpha.com/?p=8650 Are you thinking about using the new year as a delayed justification to get rid of bad habits or pursue new goals? Well, it is that time of year again when we feel as if we have to begin a new chapter in our lives. The moment when we perceive that the arrival of a…

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