Basically, a low carb high fat diet program urges the body go through ketosis. Ketosis itself is a form of body process to generate energy from ketones. These chemicals, however, are produced when our body does not store enough carb to make energy for our body, so fat is used to replace it. Yet, some people seem to have thought that ketosis is a negative state of our body. How can ketosis increase fat burning?
Well, in fact, ketosis can be a very effective way to burn fat. Hence, several people think about taking this ketogenic diet as a fat burning program to use maximally energy produced by fat. If you are interested in following the ketogenic diet, then this is how to do it.
Increase Fat Burning During Ketosis
As mentioned earlier, the ketogenic diet can be done through consuming a low carb high fat diet (LCHF).
But, keep it in your mind that the amount of your daily carb intake must be between 20 and 50 grams per day. Though it can still be adjusted to each person’s health condition, that range is kind of the standard as a requirement of the ketogenic diet.
If that seems like too much too soon to accomplish you could try reducing your carb intake for around five days, before refeeding and modifying it to 100 to 200 grams of carbs per day for two days. This is an excellent way to get started, and if you participate in any strenuous exercise, then it’s even better.
This is essentially carb cycling and believe me, this is how you are going to manipulate your body’s way in burning fat.
Then, continue the phase by taking half or even all of the amount of your daily carb intake before starting your activities in the morning or workout. This would allow your body to burn the carbs efficiently. Consequently, for the rest of the day, your body would try to burn fat as energy source.
If you are on the fat burning program, try to limit your workouts to a one-hour session. If you exercise for longer than this period, you would only increase the cortisol production which could slow down fat burning.
You can prefer cardio workout for this program as cardio is a very supportive exercise for a ketogenic diet.
Additional Intake for Exercise
Branch Chain Amino Acids (BCAAs) are amino acids supplement which is aimed maximally to burn fat in your body rather than muscles, and to use them for energy. During your ketosis, you can choose to consume these acids for 2 to 5 grams every two or three hours, before and after doing exercises.
Or, you can also consume MCT (Medium-Chain Triglyceride Oil) which can be used for energy by our body. Its thermogenic characteristic makes fat burning in our body perform more maximally. One tbs of it before and after exercise every two or three hours is fine. For other foods to help you achieve ketosis check out our keto diet food pyramid.