Keto Eggs Spinach and Mushrooms Breakfast Skillet

Keto Eggs Spinach and Mushrooms Breakfast Skillet

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It is great how amazingly diverse dishes can be prepared from eggs.

Thanks to them, keto breakfasts are not boring.

This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and an easy way to start the day off with a bunch of green veggies.

We load up our skillets with spinach as it tends to wilt down and then add mushrooms, garlic, and black pepper.

It’s a good idea to keep the eggs sunny side up eggs so the yolk becomes a yummy gravy, then you can mop up with some delicious .

So, we welcome you to try a delicious low carb and keto-friendly version of fried eggs, spinach, and mushrooms.

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Low carb eggs spinach and mushrooms skillet keto gluten-free breakfast recipe #lowcarb #keto #lchf #lowcarbalpha
Low carb eggs spinach and mushrooms breakfast skillet

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Keto eggs spinach and mushrooms breakfast recipe
Keto eggs spinach and mushrooms
Low carb eggs spinach and mushrooms skillet recipe #lowcarb #keto #lchf #lowcarbalpha
Low carb eggs spinach and mushrooms

Keto eggs spinach and mushrooms breakfast skillet recipe
Keto eggs spinach and mushrooms
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Low Carb Eggs Spinach and Mushrooms

Course Breakfast, Main Course
Cuisine American, European, Keto, Low Carb
Keyword Eggs, Gluten-Free, Keto, Low Carb, Mushroom, Spinach
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 324 kcal

Ingredients

  • 2 Cups Mushrooms (250g)
  • 3 Garlic Cloves Chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Butter
  • 7 Cups Spinach (200g)
  • 4 Eggs Large
  • Black Pepper To Taste
  • Pink Himalayan Salt To Taste
  • Skillet Or Frying Pan

Instructions

  1. Slice the mushrooms and chop the garlic cloves.
  2. Heat olive oil in a large non-stick skillet or frying pan
  3. Fry the garlic and mushrooms over a low heat for a few minutes until soft.

  4. Sprinkle with salt to speed the cooking process.

  5. Then, add the spinach and butter.

  6. If the spinach doesn't at first fit in the pan, add half and stir until wilted, then add the rest.

  7. Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are cooked to your liking.

  8. Season with cracked black pepper over the eggs.

  9. Serve with keto mug bread.

Recipe Notes

We prefer to cook on the stove as it makes for a faster breakfast.

If you wish to bake in the oven then follow instructions until you reach the eggs.

Crack in the eggs and place the skillet into a preheated oven for about 5-10 minutes until the egg white has cooked through.

Careful not to overcook as we want the egg yolk runny and spread over the spinach and mushrooms.

We use basic seasonings garlic, salt, and pepper but feel free to incorporate your favorite herbs and spices to the dish to suit your taste buds.

Nutrition Information:

  • 375 calories
  • 10.5 grams of carbohydrate
  • 19 grams of protein
  • 30 grams of fat
  • 11.5 grams of saturated fat
  • 0 grams of trans fat
  • 3.5 grams of fiber
  • 4 grams of sugar

Let us know how you like the low carb eggs spinach and mushrooms breakfast recipe.

Check out our other keto-friendly and to help you reach your daily macros.

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