Ketogenic diets around the world have been known to be extremely effective for helping you lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as hormonal imbalances.
A ketogenic diet weight loss plan resets your body’s sources of fuel which are typically found in carbohydrates. With the ketogenic diet, however, you are restricting your carb intake to under 50 grams a day. Because of this, your body needs to reset its way of getting the fuel that it needs.
Ketogenic Diet Weight Loss Plan
Why You Gain Weight
Insulin in your body helps to regulate your blood sugar levels. Blood sugar also referred to as glucose is the primary fuel in the body for energy and brain function. When your blood sugar rises, the insulin your pancreas releases move the glucose into your bloodstream where it is then burned for fuel.
If there is glucose in your system to burn first, this will be used for fuel first. If your body is already filled with higher glucose levels, more cannot be broken down for fuel. So because of this, these excess levels are stored as fat by the body.
What Makes Insulin Levels Rise?
The short answer to this question is higher levels of carbohydrate consumption. This is an area where the ketogenic diet weight loss plan can help address first.
Carbohydrates are used by the body and broken down in your gut. This then turns them into blood sugar. It doesn’t really matter if you eat a complex or simple carb, both types are converted into blood sugar. When you have excess sugar with your food, more insulin must be released to help move these levels.
If you eat high levels of carbs, the body must release a ton of insulin to compensate for this.
With the ketogenic diet weight loss plan, you limit your carb consumption to help decrease the amount of insulin your body needs. With a lack of carbohydrates for energy, your body will start to burn the stored fat levels, helping you to lose weight in the process.
Keto Weight Loss Plan Conclusion
When starting the ketogenic diet weight loss plan, you will want to start by limiting the amount of carbs you eat to under 50 grams a day. In doing this, it’s a good idea to choose healthier carbs over the starchier and sugar filled carbs. Vegetables and fruits are great choices. In addition to the carb reduction, you will want to increase the amount of protein you consume as well.
Eating darker meats that contain more fish oil is a great beginning part. These include salmon, lean beef, and lamb. Once you’ve made a few lifestyle choices and changes you will be amazed just how fast the pounds start to fall off with the ketogenic diet weight loss plan.