Everyone wants to lose weight without sacrificing flavor in the kitchen. Low carb flour substitutes give you the freedom to enjoy baked goods while maintaining your carbs intake under check and aid weight loss. Popular low-carb baking flours, such as nuts and seeds come from grain-free sources and can give a different flavor to baked goods. You could make low carb baking flour yourself if not they’re found in almost all grocery stores. The prevalence of low carb flour in recipes has exponentially grown.
Many people love the taste opposed to regular flour or self-raising flour but don’t know how to use various flours to prepare delicious meals. You could use low carb flours in your soups, baked goods, smoothies, stews, shakes and other tasty recipes.
Low Carb Flour Substitutes
A multipurpose nut flour that works in a variety of baking recipes is almond flour.
The term ”almond flour” is sometimes used correspondently with ”almond meal,” as they are both come from ground almonds, almond meal though may have a rougher texture and various nutrition content than almond flour.
Almond flour contains around 160 calories and 6 grams of carbs per quarter of a cup. Replacing almond flour for all-purpose flour saves 18 grams of carbs and contributes an additional 2.2 grams of fiber per quarter-cup making it a great low carb flour substitutes.
Made from dried and defatted coconut meat coconut flour is an excellent low-carb flour alternative. Coconut flour contains approximately 120 calories and 16 grams of carbs per quarter-cup, a quarter-cup of wheat flour gives you 8 grams fewer carbs. With 10 grams of fiber per quarter-cup serving coconut flour is also an excellent source of fiber. As it can be baked at the same temperature as other recipes, using coconut flour requires no need for adjustment.
Made of ground whole flaxseeds, flaxseed flour gives a nutty flavor to baked goods. Flax seeds are a source of alpha-linoleic acid, the omega-3 fatty acid, which help protects heart and eye health.
Per one quarter-cup flaxseed flour contains 150 calories and 8 grams of carbohydrates, which is 16 grams of carbohydrate less than wheat flour.
Low Carb Flours and Baking
Numerous low carb flour substitutes, including flaxseed, almond and coconut are naturally free of gluten.
Gluten is a protein in wheat which allows baked products to rise. A good ratio is 3:1 almond flour to coconut flour. This low-carb flour substitution nearly imitates all-purpose flour without additional eggs needed. Although adding an egg can be useful to provide more structure for baking quick cakes, muffins, and bread, additionally increasing the raising agent somewhat can be helpful. You could also grind your nuts and seeds to make your low carb flour.
Soy flour contains a total carb content of 8 grams and 3 grams of dietary fiber per 1/4-cup serving. Watch baked goods carefully as soy flour causes quick browning, and take them out of the oven a little early.