Low Carb Keto Minced Beef Spinach Bake – Ketogenic Diet Recipes

Low Carb Keto Minced Beef Spinach Bake – Ketogenic Diet Recipes

How to make low carb keto minced beef spinach bake, Ketogenic diet recipes 2016. For more foods for keto lifestyle check our post below.

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Ketogenic Minced Beef Spinach Bake

Low Carb Keto Minced Beef Spinach Bake
Ground beef spinach bake & lettuce



Low Carb Keto Minced Beef Spinach Bake

Category: Dinner, Cooking Method: Baking

Prep Time:10 minutes

Cook Time: 45 minutes

Yields: 4 Servings

Ingredients:

  • Ground Beef: 1 Pound
  • Fresh Spinach: 2 Cups
  • Tomatoes: 4 medium
  • Garlic: 5 cloves
  • Heavy Cream: ¾ cup/180 ml
  • Soured Cream: ½ cup/125 ml
  • Paprika: 1 Tbs
  • Marjoram: 1 Tbs
  • Celery Seed: 1 Tbs
  • Salt: 1 Tbs

Instructions:
Blend the tomatoes and garlic in a food processor. In a large frying pan brown the ground beef for about 5 minutes. When the beef has browned add the tomatoes, garlic and spinach cook for 5 minutes. Add the heavy cream. soured cream and seasonings, cook for a further 5 minutes. Transfer everything to a large baking dish Cook on 360 °F/180 °C for 30 minutes.

Low Carb Keto Minced Beef Spinach Bake

By Published on 03/16/2016
Enjoy your minced beef spinach bake
Nutrition Information:

  • 560 calories
  • 12 grams of carbohydrate
  • 5 grams of fiber
  • 27 grams of protein
  • 24 grams of saturated fat
  • 4 grams of sugar
  • 21 grams of unsaturated fat

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