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How to make low carb keto minced beef spinach bake, an easy protein-packed ketogenic diet recipe.

With 560 calories, 27g muscle-building protein, and 45g fat per serving, it’s a simple way to get more healthy saturated fats for the day.

Check out more foods for keto lifestyle.

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How To Make Keto Ground Beef Spinach Bake

Blend the tomatoes and garlic in a food processor.

In a large frying pan, brown the ground beef for about 5 minutes.

When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes.

Add the heavy cream, soured cream and seasonings, cook for a further 5 minutes.

Transfer everything to a large baking dish and cook on 360 °F/180 °C for 30 minutes.

Remove and serve. Enjoy your minced beef spinach bake.

Low Carb Keto Minced Beef Spinach Bake

Yield: 4

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Low carb keto minced beef spinach bake. Ketogenic diet recipes Learn about living a low carb high-fat lifestyle, meal ideas and recipes

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Ingredients

• 1 Pound Ground Beef
• 2 Cups Fresh Spinach
• 4 Medium Tomatoes
• 5 cloves Garlic
• ¾ cup/180 ml Heavy Cream
• ½ cup/125 ml Soured Cream
• 1 Tbs Paprika
• 1 Tbs Marjoram
• 1 Tbs Celery Seed
• 1 Tbs Himalayan salt

Instructions

1. Blend the tomatoes and garlic in a food processor.
2. In a large frying pan brown the ground beef for about 5 minutes.
3. When the beef has browned add the tomatoes, garlic and spinach cook for 5 minutes.
4. Add the heavy cream. soured cream and seasonings, cook for a further 5 minutes.
5. Transfer everything to a large baking dish Cook on 360 °F/180 °C for 30 minutes.

Nutrition Information:

Yield: 4 Serving Size: 1 Serving
Amount Per Serving:Calories: 560Total Fat: 45gSaturated Fat: 24gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 188mgSodium: 147mgCarbohydrates: 12gNet Carbohydrates: 7gFiber: 5gSugar: 4gProtein: 27g

Nutritional information is estimated.

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