How to make low carb keto minced beef spinach bake, Ketogenic diet recipes.
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Ketogenic Minced Beef Spinach Bake
Low Carb Keto Minced Beef Spinach Bake
Category: Dinner, Cooking Method: Baking
Prep Time:10 minutes
Cook Time: 45 minutes
Yields: 4 Servings
- Ground Beef: 1 Pound
- Fresh Spinach: 2 Cups
- Tomatoes: 4 medium
- Garlic: 5 cloves
- Heavy Cream: ¾ cup/180 ml
- Soured Cream: ½ cup/125 ml
- Paprika: 1 Tbs
- Marjoram: 1 Tbs
- Celery Seed: 1 Tbs
- Salt: 1 Tbs
Blend the tomatoes and garlic in a food processor.
In a large frying pan brown the ground beef for about 5 minutes.
When the beef has browned add the tomatoes, garlic and spinach cook for 5 minutes.
Add the heavy cream. soured cream and seasonings, cook for a further 5 minutes.
Transfer everything to a large baking dish Cook on 360 °F/180 °C for 30 minutes.
- 560 calories
- 12 grams of carbohydrate
- 5 grams of fiber
- 27 grams of protein
- 24 grams of saturated fat
- 4 grams of sugar
- 21 grams of unsaturated fat
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