Low Carb Keto Minced Beef Spinach Bake

Low Carb Keto Minced Beef Spinach Bake

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Low Carb Keto Minced Beef Spinach Bake #lowcarb #keto #LCHF #lowcarbalpha
Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe

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Low Carb Keto Minced Beef Spinach Bake

Course Main Course
Cuisine American
Keyword Beef, Keto, Low Carb
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 560 kcal

Ingredients

  • 1 Pound Ground Beef
  • 2 Cups Fresh Spinach
  • 4 Medium Tomatoes
  • 5 cloves Garlic
  • ¾ cup/180 ml Heavy Cream
  • ½ cup/125 ml Soured Cream
  • 1 Tbs Paprika
  • 1 Tbs Marjoram
  • 1 Tbs Celery Seed
  • 1 Tbs Himalayan salt

Instructions

  1. Blend the tomatoes and garlic in a food processor.
  2. In a large frying pan brown the ground beef for about 5 minutes.
  3. When the beef has browned add the tomatoes, garlic and spinach cook for 5 minutes.
  4. Add the heavy cream. soured cream and seasonings, cook for a further 5 minutes.
  5. Transfer everything to a large baking dish Cook on 360 °F/180 °C for 30 minutes.

Enjoy your minced beef spinach bake.

Nutrition Information:

  • 560 calories
  • 12 grams of carbohydrate
  • 5 grams of fiber
  • 27 grams of protein
  • 24 grams of saturated fat
  • 4 grams of sugar
  • 21 grams of unsaturated fat

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