What if you realized successful long-term fat loss depended on many factors. Your life is your life, no one else’s. If you lay blame on others and give yourself excuses, you won’t achieve anything. Others are not going to lose weight for you.
Taking a nap burns no energy per hour and in the long term will get you nowhere on your weight loss journey. Start taking responsibility for your actions and get moving.
Making excuses burns zero calories per hour