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Almond Flour Keto Chocolate Chip Cookies Recipe

We have to say these grain-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 6.5g net carbs, 7g protein and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
Low Carb Keto Cream Cheese Cookies Recipe

These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm. Perfect when you are feeling a little peckish and want a little snack to fit in nicely with your daily keto macros. It is a relatively…
Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat burning potential and stay in the state…
Keto and Intermittent Fasting

Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of…
Should You Follow a Keto Diet?

In this day and age, there are countless diets to follow ranging from Keto, Paleo, Vegan and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have…
Foods to Eat For a Flat Stomach

Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods which are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…
The Ketogenic Diet and Poor Sleep

For some people sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…
Fermented Carrot, Ginger, and Red Cabbage Sauerkraut Recipe

Sauerkraut is one of the most popular lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria otherwise…
No bake Keto Peanut Butter Truffles Vegan-Friendly

If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…