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Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Today we have a simple and easy gluten-free keto version of broccoli cheese soup that you can make in under half an hour. Many soup…
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Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
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No Bake Low Carb Peanut Butter Balls

If you love simple sugar-free, sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat bombs…
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Keto Coconut White Chocolate Fat Bombs

A while back, after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes, I found out it is very versatile, and you can use it in…
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How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and…
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Almond Flour Keto Chocolate Chip Cookies

We have to say these gluten-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 5g net carbs, 7g protein, and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
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Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis,…
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Keto and Intermittent Fasting

Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of…
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