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Keto Coconut White Chocolate Fat Bombs

A while back, after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes, I found out it is very versatile, and you can use it in…
How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and…
Almond Flour Keto Chocolate Chip Cookies

We have to say these gluten-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 5g net carbs, 7g protein, and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis,…
Keto and Intermittent Fasting

Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of…
Should You Follow a Keto Diet?

In this day and age, there are countless diets to follow, ranging from Keto, Paleo, Vegan, and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have…
Foods to Eat For a Flat Stomach

Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods that are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…