These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes. Cheesy, savory with a coconut flour kick, this gluten-free recipe has definite keto bread texture. Ideal for mini sandwiches, spread with butter, or as a side to your favorite keto dish. One of the best things about low carb … Read more
There are many variations of broccoli and cheese soup recipes from low carb to vegan. Today we have a simple and easy gluten-free keto version of broccoli cheese soup that you can make in under half an hour. Many soup recipes tend to use flour as a thickener plus many other additional ingredients. This warming … Read more
We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use it for many different purposes and season it to suit your preferences. Our family likes … Read more
If you love simple sugar-free, sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat bombs bites. They make a great addition to a variety of recipes, and in this no-bake … Read more
A while back, after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes, I found out it is very versatile, and you can use it in a variety of low carb and gluten-free recipes. It even makes for a great beauty … Read more
Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and fermented foods, no matter what diet you follow. Homemade low carb sauerkraut provides just that … Read more
You follow a ketogenic diet, and you have a desire for bread but think it will take too long to prepare a low carb friendly loaf. Today we have a gluten-free keto microwave bread made from flaxseed, and it takes less than 10 minutes to make from start to finish. Keto bread can be made … Read more
We have to say these gluten-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 5g net carbs, 7g protein, and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet when trying to eat more healthy fats. If you want to make a bulk of … Read more
These low carb ketogenic cream cheese cookies are soft, chewy, and delicious eaten warm. The perfect recipe for a sweet tooth and want a little snack to fit in nicely with your daily keto macros. It is a relatively plain keto recipe, but you could always add some cocoa nibs or dark chocolate chips to … Read more
On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what to eat and what to … Read more