Foods to Avoid on the Paleo Diet
Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you…
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Can You Drink Coffee on a Ketogenic Diet?
Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb…
Reasons You Are Not Losing Weight on a Low Carb Diet
How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing…
How to Change Your Life and Stick to New Year’s Resolutions
Are you thinking about using the new year as a delayed justification to get rid of bad habits or pursue new goals? Well, it is that time of year again when we feel as if we have to begin a…
History and Benefits of Practicing Yoga
Yoga and meditation are very trendy in the world now, as one of the popular and exercises that can nourish the body. In addition to reducing stress and stretching the muscles, the benefits of yoga can also reduce belly fat,…
Paleo vs. Low Carb Which Diet is Right for You?
Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source for a high amount of carbohydrates. Correct? For some, this very train of thought makes complete…
Paleo Diet Food List – Paleolithic Nutrition Plan
Food trends will come and go for years to come. Whether it is low carb, keto, vegan or a low-fat diet, the choices are enormous, and it is hard to choose the correct nutrition plan. Many diets are based on…
How to Deal with the Winter Blues?
A white winter landscape is something wonderful. However, unfortunately, it is somewhat grey this winter. Although I like the seasons, sometimes I could do without long, grey winters. I like to retreat to warmer climates whenever possible, but unfortunately, this…
How to Increase Motivation Levels
While growing up, I often imagined how my life would look like after I completed my aspirations. I dreamt of my future appearance after following the recommendations for a healthy diet, and regularly exercising in the gym. Many of my…
Foods to Avoid on a Low Carb Diet
Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid…