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Ketogenic Diet for Bodybuilding

Bodybuilding isn’t easy or achieved quickly. It takes time, dedication, a lot of exercises, and the right diet plan. A lot has been said about ketogenic diets and their ability to strip body fat while preserving muscle. It has made…
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Is Keto and Low Carb the same

What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar…
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Ketosis Guide for Complete Beginners

The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end…
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Eat Healthy Fat to Burn Fat Fast

When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a…
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Ketogenic Diet for Treatment of Epilepsy

For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a…
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How to start a LCHF diet

Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing,…
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Low Carb Keto Minced Beef Spinach Bake

How to make low carb keto minced beef spinach bake, an easy protein-packed ketogenic diet recipe. With 560 calories, 27g muscle-building protein, and 45g fat per serving, it’s a simple way to get more healthy saturated fats for the day.…
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