Reasons You Are Not Losing Weight on a Low Carb Diet

How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing…
History and Benefits of Practicing Yoga

Yoga and meditation are very trendy in the world now, as one of the popular and exercises that can nourish the body. In addition to reducing stress and stretching the muscles, the benefits of yoga can also reduce belly fat,…
How to Deal with the Winter Blues?

A white winter landscape is something wonderful. However, unfortunately, it is somewhat grey this winter. Although I like the seasons, sometimes I could do without long, grey winters. I like to retreat to warmer climates whenever possible, but unfortunately, this…
How to Increase Motivation Levels

While growing up, I often imagined how my life would look like after I completed my aspirations. I dreamt of my future appearance after following the recommendations for a healthy diet, and regularly exercising in the gym. Many of my…
Distance Running on a Ketogenic Diet

Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) and running, so let’s see how you can combine them for better…
Ways to Lose Weight While Breastfeeding

If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The…