Reasons You Are Not Losing Weight on a Low Carb Diet

How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing…
History and Benefits of Practicing Yoga

Yoga and meditation are very trendy in the world now, as one of the popular and exercises that can nourish the body. In addition to reducing stress and stretching the muscles, the benefits of yoga can also reduce belly fat,…
How to Deal with the Winter Blues?

A white winter landscape is something wonderful. However, unfortunately, it is somewhat grey this winter. Although I like the seasons, sometimes I could do without long, grey winters. I like to retreat to warmer climates whenever possible, but unfortunately, this…
How to Increase Motivation Levels

While growing up, I often imagined how my life would look like after I completed my aspirations. I dreamt of my future appearance after following the recommendations for a healthy diet, and regularly exercising in the gym. Many of my…
Distance Running on a Ketogenic Diet

Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy…
Ways to Lose Weight While Breastfeeding

If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The…
Setting Realistic Goals for Fat Loss

If you’re a newcomer looking to get started on the road to fat loss, this is your best place to start. Possibly the most intimidating thing for any rookie is just getting started onto the path of healthy eating and…
8 Natural Home Remedies for Weight Loss

Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide…
How To Increase Fat Burning During Ketosis

There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove…
What is a Targeted Ketogenic Diet (TKD) & How to Start

If you are following a ketogenic lifestyle then oftentimes you can find yourself feeling exhausted after an intense workout. If performing weight training, you may want to be consuming additional carbohydrates before or after your workout if you struggle to…