Tag: Food List

Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis,…
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Foods to Eat For a Flat Stomach

Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods that are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…
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Best Vegetables to Eat for Weight Loss

Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall…
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Foods to Avoid on the Paleo Diet

Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you…
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Foods to Avoid on a Low Carb Diet

Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid…
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12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
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Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy…
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