History and Benefits of Practicing Yoga

Yoga and meditation are very trendy in the world now, as one of the popular and exercises that can nourish the body. In addition to reducing stress and stretching the muscles, the benefits of yoga can also reduce belly fat,…
How to Make Your Coffee Habit a Healthier One

It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee is an understandably the best place…
How to use Turmeric for Health Benefits

Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well. Countries in the east typically have lower rates of cancer and…
Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…