Keto Eggs Spinach and Mushrooms Breakfast Skillet

It is great how amazingly diverse dishes can be prepared from eggs. Thanks to them, keto breakfasts are not boring. This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and…
Keto Cheddar Cheese Coconut Flour Mug Bread Recipe

These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes. Cheesy, savory with a coconut flour kick, this gluten-free recipe has definite keto bread texture. Ideal for mini sandwiches, spread with butter or as…
Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
Almond Flour Keto Chocolate Chip Cookies Recipe

We have to say these grain-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 6.5g net carbs, 7g protein and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
Low Carb Keto Cream Cheese Cookies Recipe

These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm. Perfect when you are feeling a little peckish and want a little snack to fit in nicely with your daily keto macros. It is a relatively…
No bake Keto Peanut Butter Truffles Vegan-Friendly

If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…
Nuts and Seeds on a Ketogenic Diet

Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds…
Keto Coconut Flour Cookies

When following a high fat diet, it’s always good to have low carb bites around the home. If ready to eat high carb foods are laying around the house, then having ready-made mini keto snacks to munch on is of…