Tag: Keto Foods

Keto Crockpot Shredded Chicken

This simple dump and go recipe for cooking keto shredded chicken in a crockpot is one of my go-to meals when I need a quality protein source and healthy fats. Moreover, it is the most straightforward low carb recipe to…
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Nuts and Seeds on a Ketogenic Diet

Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds…
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Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
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Diet Soda on a Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding, and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to…
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Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy…
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Low Carb Keto Minced Beef Spinach Bake

How to make low carb keto minced beef spinach bake, an easy protein-packed ketogenic diet recipe. With 560 calories, 27g muscle-building protein, and 45g fat per serving, it’s a simple way to get more healthy saturated fats for the day.…
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