Tag: Nutrition

Keto Cream Cheese Coconut Flour Pancakes

Pancakes are a real breakfast treat for adults and children of all ages. Today you can make gluten-free keto-friendly pancake recipes without using regular flours and sugars and maintain all the taste and comfort. By using coconut flour and sugar…
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90 Second Microwave Keto Bread

When following a ketogenic diet, bread can be one of the foods that people miss the most and find the hardest to replace. It doesn’t mean you have to give up bread as we have an easy, simple low carb…
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Keto Coconut Flour Pancakes

These easy gluten-free coconut flour pancakes are perfect for a low carb or ketogenic diet and a super tasty breakfast treat. Enjoy them as they are, with a side of strawberries or raspberries or sugar-free maple syrup. Pancakes are a…
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Health Benefits of Kombucha Tea

Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease-preventing, maintaining a healthy…
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The Ketogenic Diet for Depression and Anxiety

In today’s fast-paced life, it’s not uncommon to come across many people suffering from depression. Chronic stress, anxiety, and depression affect people in many different ways. Work-related challenges, the ever-increasing family expectations, insufficient rest, and poor diet, are just some…
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Keto Cheddar Cheese Coconut Flour Mug Bread

These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes. Cheesy, savory with a coconut flour kick, this gluten-free recipe has definite keto bread texture. Ideal for mini sandwiches, spread with butter, or as…
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Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Today we have a simple and easy gluten-free keto version of broccoli cheese soup that you can make in under half an hour. Many soup…
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Almond Flour Keto Chocolate Chip Cookies

We have to say these gluten-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 5g net carbs, 7g protein, and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
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