Tag: Nutrition

12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
·by · 0
Bodybuilding Meal Plan For Beginners

If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a…
·by · 4
Unusual Ways To Lose Weight

Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different ways…
·by · 0
Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
·by · 1
Ketogenic Diet and Alcohol

When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those problematic areas is how alcohol can fit in with…
·by · 0
Ketogenic Diet Rapid Fat Loss

If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on…
·by · 56
Diet Soda on a Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding, and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to…
·by · 5
Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy…
·by · 33
Almond Flour Coconut Oil Keto Brownies

How to make healthy fudge low carb almond flour coconut oil keto brownies. Perfect for a LCHF, ketogenic diet lifestyle. These brownies are gluten-free, Paleo-friendly and the perfect go-to snack to keep you burning ketones and stay in ketosis. Just…
·by · 9