Keto Almond Flour Pancakes

These keto almond flour pancakes are so easy to make, and you only need a few basic ingredients. You will love this easy fluffy gluten-free pancake recipe. We love simple pancakes. They make an indulgent breakfast or brunch, and the…
Almond Butter Keto Cookies

If you enjoy cookies, you are going to relish these simple four-ingredient flourless keto almond butter cookies. These thick and fudgy cookies take a few minutes to prepare the ingredients in a food mixer or mixing bowl, bake for 10…
Keto Coconut Flour Chocolate Chip Cookies

Everyone of all ages enjoys chocolate chip cookies, however common varieties often contain high amounts of sugar, regular flour, gluten, and unhealthy fats. Today, with the vast array of low carb flours, it’s super easy to avoid excess carbs and…
Keto Ground Beef Baked Eggs Breakfast Skillet

Today we have a budget-friendly, easy to make and similar looking to the Mediterranean and Middle Eastern meal shakshuka, a one-skillet recipe of eggs poached with vegetables in a spicy, tomato sauce. This gluten-free recipe is an excellent combination of…
Keto Coconut Flour Pancakes

These easy gluten-free coconut flour pancakes are perfect for a low carb or ketogenic diet and a super tasty breakfast treat. Enjoy them as they are, with a side of strawberries or raspberries or sugar-free maple syrup. Pancakes are a…
How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and…
Foods to Avoid on the Paleo Diet

Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you…