Ketogenic Diet Foods to Avoid

On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat burning potential and stay in the state…
Keto and Intermittent Fasting

Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of…
Foods to Eat For a Flat Stomach

Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods which are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…
How Many Meals to Eat a Day on Keto Diet

Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to…
Best Vegetables to Eat for Weight Loss

Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall…
Foods to Avoid on the Paleo Diet

Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you…