Weight Loss | Page 4 of 4

What is a Targeted Ketogenic Diet (TKD) & How to Start

If you are following a ketogenic lifestyle, then often, you can find yourself feeling exhausted after an intense workout. If performing weight training, you may want to be consuming additional carbohydrates before or after your workout if you struggle to…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Ketogenic Diet and Carb Cycling for Fat Loss

Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 4

Ketosis vs Fat-Adapted, What’s the difference?

Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…

Last Updated: 9th November 2020 ·by Stephen | Low Carb Alpha· 136