Eat Healthy Fat to Burn Fat Fast

Eat Fats to Burn Fat. Meals for a Ketogenic Diet

When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a change in hormone levels. Most people then gain back the lost weight as they succumb … Read more

Ketogenic Diet for Treatment of Epilepsy

Ketogenic diet for treatment of epilepsy

For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a therapeutic ketogenic diet as a possible treatment.(1) A diet plan high in healthy fats such … Read more