Here we have a collection of the best healthy low carb and keto soups on the web, including Paleo, dairy-free, gluten-free, and vegan options.
Prepare delicious recipes with meals, including meats, fish, and many veggies, including asparagus, cabbage, cauliflower, and many more.
Consume more wholesome fats and increase your keto macros with these simple healthy low carb recipes.
This round-up of healthful soups will provide nutrition for anyone looking to boost their immune system. Ideal for those following a ketogenic diet.
If you are after an easy and delicious hearty soup for yourself or all the family but not sure what to prepare, we have you covered.
These low carb soups will be excellent for everyone of all ages, especially those with weakened immune systems, and will help increase health and wellness during stressful times.
LowCarbAlpha
Italian Egg Drop Soup
PHOTO CREDIT: www.theorganickitchen.org
Low carb recipes don’t have to fancy or costly to be tasty and nutritious. This meal is a delightful and straightforward recipe for lunch, as a side dish, or a light main course for two. Five minutes is all it takes to make this simple Italian egg drop soup (Stracciatella)!
Instant Pot Coconut Chicken (Paleo & Whole30)
PHOTO CREDIT: www.cleaneatingkitchen.com
You only need 5 ingredients to make this instant pot coconut chicken soup. The recipe comes together in 30 minutes or less! Serve it with cooked rice or keto cauliflower rice for an easy paleo, low-carb meal.
Keto Instant Pot “Cheesy” Zucchini Soup (Dairy-free, Vegan, Whole30)
PHOTO CREDIT: allthenourishingthings.com
Despite being dairy-free plus whole30-friendly, you will not believe how “cheesy” this instant pot cheesy zucchini soup recipe is! This wholesome instant pot recipe is picky eater-approved, keto, low carb, nut-free, vegetarian, and vegan too.
Low Carb Instant Pot Creamy Verde Chicken Chili
PHOTO CREDIT: unsophisticook.com
This tasty low carb creamy verde chicken chili recipe is filled with flavor, although it has only one net carb per serving. Prepare this delicious recipe in your crockpot or Instant Pot for dinner tonight!
Creamy Mushroom Soup (Keto, Low Carb, Gluten-Free)
PHOTO CREDIT: www.everydayeasyeats.com
This creamy mushroom soup is low carb, keto, and gluten-free! The recipe is a hearty, cold-weather favorite that makes an excellent appetizer, light lunch, or dinner.
Keto Chicken Tortilla Soup (Instant Pot, Crockpot, Or Stovetop)
PHOTO CREDIT: cassidyscraveablecreations.com
This low carb chicken tortilla soup (or tortilla-less!) is an easy recipe you can make in an instant pot, crockpot, or stovetop, and is even better than eating out! Plus, it is keto-friendly, dairy-free, paleo, and can be prepared whole30-compliant!
Broccoli Cheese Soup
PHOTO CREDIT: www.endofthefork.com
This 20-minute low-carb broccoli and stilton cheese soup is creamy, rich, and delicious. It is an excellent keto-friendly comfort food recipe, perfect as a starter or a light meal.
Vegan One Pot Butternut Squash Soup
PHOTO CREDIT: krollskorner.com
All I want to do once the weather gets chillier is to prepare healthy soup. This vegan one pot butternut squash soup recipe is cozy, packed with fresh herbs, and will complement any chilled night!
Keto Egg Drop Soup
PHOTO CREDIT: aprilgolightly.com
This keto egg drop soup is an easy way to get a low net carb meal into your daily habit with some delicious and tasty bone broth, low carb vegetables, and eggs.
Italian Seafood Soup (Cioppino) Recipe
PHOTO CREDIT: www.dinner-mom.com
Italian seafood soup or Cioppino is an elegant, one-pot dream come true. The recipe is chock full of seafood and flavor, low-carb, low calorie, plus it’s easier to prepare than you could possibly believe!
Keto White Chicken Chili
PHOTO CREDIT: ketobasicaf.com
Make this easy keto white chicken chili in the pressure cooker, instant pot, ninja foodi, or a crockpot. It is a simple low carb recipe that you will love.
Keto Instant Pot Clam Chowder (Potato & Dairy-free, Whole30)
PHOTO CREDIT: allthenourishingthings.com
A classic, comfort food soup recipe gets a low-carb makeover combined with vegetables that will trick you into believing they’re heavy cream and potatoes! This keto instant pot clam chowder is potato and dairy-free, plus whole30-friendly!
Wholesome Instant Pot Creamy Tomato Soup
PHOTO CREDIT: www.flavourandsavour.com
This instant pot creamy tomato soup tastes similar to the cream of tomato soup you loved when you were young! Here’s a wholesome, nutritious recipe effortlessly adaptable to keto, vegetarian, vegan, or a paleo diet.
Low Carb, Keto Broccoli Cheese Soup
This easy, creamy broccoli cheese soup is probably the most straightforward keto recipe you’ll discover. It’s also healthy, gluten-free, healthy, and you can make it in under 30 minutes.
Keto Sausage Sauerkraut Soup
PHOTO CREDIT: www.lowcarb-nocarb.com
One of the best winter soup recipes from Eastern Europe. This keto sausage sauerkraut soup is a perfect blend of tanginess originating from actual sauerkraut. The recipe comes together with a smoky paprika kick, and additional flavor of wild mushrooms combined.
Low Carb Cauliflower Curry Soup
PHOTO CREDIT: www.easyanddelish.com
A delicious low carb vegetarian cauliflower curry soup recipe that is simple to prepare and full of flavor. Easy comfort food that is also keto, gluten-free, and dairy-free.
Mexican Meatball Soup With Butternut Squash!
PHOTO CREDIT: www.theorganickitchen.org
Low carb, delicious Mexican meatball soup including butternut squash that takes only 30 minutes to make! Beautiful, healthful, nutritious soup, and Paleo/Whole 30 compliant.
Instant Pot Cauliflower Soup
PHOTO CREDIT: thebellyrulesthemind.net
Golden cauliflower soup is a rich, anti-inflammatory, healing for the gut, and comforting without the requirement for butter or heavy cream. It’s the most delicious instant pot cauliflower soup there is that is vegan and dairy-free, and you can prepare in less than 15 mins!
Keto Lemon Chicken Soup with Cauliflower Rice
PHOTO CREDIT: deliciouslittlebites.com
This keto lemon chicken soup recipe made with cauliflower rice lowers the total carbs without sacrificing flavor. With only 6 net carbs per portion, this fresh and lemony chicken soup is a warm and comforting low carb meal.
Creamy Instant Pot Tomato Soup
PHOTO CREDIT: recipesfromapantry.com
Creamy instant pot tomato soup is thick, hearty, comfort food. This delicious and rich pressure cooker keto tomato soup is a wholesome dump and start recipe prepared with no oil at all.
Keto Ramen with Poached Eggs
PHOTO CREDIT: allthenourishingthings.com
Did you know you can enjoy a healthful, real food ramen in around the same time as it takes to cook one of those packaged blocks of noodles? Including real bone broth, pastured poached eggs, and konjac noodles, this fast keto ramen is a simple, low-carb ramen and poached egg recipe with nutritious fats and anti-inflammatory spices.
Russian Borscht Soup
PHOTO CREDIT: happykitchen.rocks
This simple one-pot vegetarian Russian borscht recipe takes just 30 minutes to make. Delicious and nutritious winter beet soup chock-full of nutrients!
Instant Pot Asparagus Soup
PHOTO CREDIT: www.mydaintysoulcurry.com
This delicious and creamy instant pot asparagus soup is a keeper, and it just takes only 15-minutes from start to finish to prepare. An easy keto, low carb, and vegan-friendly recipe.
African Pepper Soup
PHOTO CREDIT: recipesfromapantry.com
Are you looking for the easiest African pepper soup recipe? You found it. This popular African soup takes only a handful of everyday ingredients and minimal effort to prepare.
Keto Pork Sinigang Soup
PHOTO CREDIT: ketokeuhnnutrition.com
You can enjoy this Filipino pork Sinigang or tamarind soup recipe on a ketogenic lifestyle. Also, it’s amazing to know that you don’t need the key ingredient to make this Philippine dish. Find out how on this post.
Instant Pot Keto Zuppa Toscana (Potato-Free, Dairy-Free, Nut-Free)
PHOTO CREDIT: allthenourishingthings.com
Your family will love this hearty and nutritious instant pot keto Zuppa Toscana loaded with vegetables, plus is dairy-free, and nut-free. It’s also proven to be a favorite for picky eaters! This healthy whole30 recipe makes plenty, so you’ll relish the leftovers even more!
One Pot Whole30 Lasagna Soup (Keto, Paleo, Gluten and Dairy Free)
PHOTO CREDIT: cassidyscraveablecreations.com
This whole30 lasagna soup tastes just like lasagna in a bowl! This easy keto recipe is topped with a creamy whole30 dairy-free ricotta for that classic cheesy lasagna taste.
Slow Cooker Moroccan Harissa Cauliflower Soup
PHOTO CREDIT: www.flavourandsavour.com
This rich and creamy slow cooker Moroccan harissa cauliflower soup makes your home smell incredible! With exciting flavors of warm north African spices, it’s paleo, whole30, vegan, and keto-approved. Customize the amount of spice to your family’s taste buds.
Silky Vegan Cauliflower Soup
PHOTO CREDIT: happykitchen.rocks
Delicious and simple, silky vegan cauliflower soup ready in under 30 minutes! A rich, creamy, hearty, and comforting winter soup recipe filled with nutrients.
Low Carb Beefy Cabbage Soup
PHOTO CREDIT: myproductivebackyard.com
An easy to make low carb beefy cabbage soup, you can prepare on the stovetop or crockpot. It is a great make-ahead meal that can be frozen or canned.
Lemon Chicken Soup With Cauliflower Rice
PHOTO CREDIT: www.dinner-mom.com
Lemon chicken soup with cauliflower rice has a zesty flavor, just like the dish you’ll find at a Greek restaurant. But this version is lower in carbs as it’s prepared with cauliflower-rice!
Easy Keto Broccoli Cheese Slow Cooker Soup
PHOTO CREDIT: www.fittoservegroup.com
This easy keto broccoli cheese slow cooker soup is low in carbs, gluten-free, and thickened with cheesy goodness. It’s a creamy recipe, thick low carb broccoli cheese soup everyone will enjoy.
Keto Cheeseburger Soup (Instant Pot)
PHOTO CREDIT: trinakrug.com
This Instant Pot keto cheeseburger soup is the ultimate comfort food when it comes to a filling keto meal. Additionally, it is great for leftovers!
Easy Creamy Keto Tomato Soup
PHOTO CREDIT: drdavinahseats.com
This creamy and rich keto tomato soup requires just a handful of ingredients, one-pot, and a blender. The perfect keto soup recipe to warm you up in fall and winter.
Whey Enriched Root Vegetable Soup Recipe
PHOTO CREDIT: www.lowcarb-nocarb.com
Simple to prepare this mildly creamy, sour, and a bit tingly on your tongue whey root vegetable soup recipe is an excellent addition to using your protein-enriched whey regularly in your lifestyle. Keto, low carb, grain, and gluten-free hearty vegetarian soup you can make during the whole year.
Keto Chicken Soup – Paleo-Friendly & Grain-Free Comfort Food
PHOTO CREDIT: kimandkalee.com
Our delicious keto chicken soup recipe is hearty, warm comfort food to enjoy in all seasons! It’s low-carb, paleo, dairy-free, grain-free, and gluten-free, plus your kids are sure to love it as well.
Keto Cream of Mushroom Soup
PHOTO CREDIT: aprilgolightly.com
This delicious keto cream of mushroom soup is the ideal lunch meal for anyone that is looking for a low carb choice that is also dairy-free.
KETO PIZZA SOUP
PHOTO CREDIT: www.ketokeuhnnutrition.com
Enjoy keto pizza in soup form! This keto pizza soup recipe brings me back to my childhood and was my favorite soup as a kid.
Shrimp Chowder With Chipotle
PHOTO CREDIT: www.ketocookingwins.com
Creamy and chunky keto soup recipe loaded with sweet, tender shrimp, this shrimp chipotle chowder has a bit of a kick!
Low Carb Corned Beef and Cabbage Soup
PHOTO CREDIT: keenforketo.com
If you love corned beef and cabbage, you’ll also love this low carb corned beef and cabbage soup comfort food with a fun Greek twist!
Copycat Olive Garden Minestrone Soup
PHOTO CREDIT: www.thefoodhussy.com
Olive Garden’s Minestrone soup is one of their staples, plus it’s so delicious. This soup is full of vegetables such as carrots, onions, celery, zucchini, and tomatoes.
Spicy Cabbage Turmeric Coconut Soup
PHOTO CREDIT: divaliciousrecipes.com
Delicious spicy cabbage turmeric soup recipe with a dash of coconut milk. This nourishing meal also makes an excellent cleansing, anti-inflammatory soup. Great if feeling under the weather or have a cold.
Keto Jalapeño Popper Chicken Soup
PHOTO CREDIT: ketocookingchristian.com
Classic jalapeño popper dip turned into a hearty low carb chicken soup, topped with bacon and plenty of cheddar cheese!
Keto Taco Soup With Ground Beef
PHOTO CREDIT: ohsofoodie.com
Try out this simple keto taco soup made in a crockpot and served in a bowl. You’re guaranteed to cook this low carb soup again and again. This creamy soup makes an excellent meal for the entire family.
Cauliflower, Cheese and Jalapeno Soup
PHOTO CREDIT: divaliciousrecipes.com
This keto cauliflower cheddar cheese jalapeno soup is a creamy recipe with a touch of spice. It’s a bowl of spicy comfort low carb meal that is deliciously satisfying as well.
Keto Beef Pot Roast Soup
PHOTO CREDIT: www.ketocookingwins.com
This low carb beef soup recipe is hearty, loaded with big flavors, and it’s like a Sunday roast dinner on a spoon – check out beef pot roast soup!
Quick and Easy Chicken Curry Soup
PHOTO CREDIT: emilykylenutrition.com
This light and delicious Paleo chicken curry soup mix fresh flavors of turmeric and coconut for a tasty comfort soup that goes well with a salad or entree. Prepared with coconut milk, green onions, and cilantro, this recipe is Paleo, AIP-friendly, gluten-free, dairy-free, and grain-free.
Thai Coconut Shrimp Soup
PHOTO CREDIT: whatagirleats.com
Thai coconut shrimp soup is low carb and keto-friendly. It’s a spicy, rich, curry-based broth, with fresh shrimp, and vegetables.
So we have featured some of the best healthy low carb soups on the internet.
Be sure to check out our keto and Paleo recipes to help with your health and well-being.
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This is a great post! I love soup and can definitely eat it for meals and all year long! The Keto Taco Soup looks divine!! Thanks!
Yum! I’m trying to eat healthier so this is perfect! Thanks!!