90 Second Microwave Keto Bread

When following a ketogenic diet, bread can be one of the foods that people miss the most. Once you transition to eating low carb, you soon realize bread is everywhere. Loaves, pancakes, waffles, crackers, to name a few, and it’s…
Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Recipes have a tendency to use flour to thicken the soup plus many other additional ingredients. Today we have a simple and easy keto version…
Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
No Bake Low Carb Peanut Butter Balls

If you love simple sugar free sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat…
Keto Coconut White Chocolate Fat Bombs

A while back after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes I found out it is very versatile and you can use it in…
Keto Coconut Flour Cookies

When following a high fat diet, it’s always good to have low carb bites around the home. If ready to eat high carb foods are laying around the house, then having ready-made mini keto snacks to munch on is of…