Keto Eggs Spinach and Mushrooms Breakfast Skillet

It is great how amazingly diverse dishes can be prepared from eggs. Thanks to them, keto breakfasts are not boring. This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and…
Keto Cheddar Cheese Coconut Flour Mug Bread Recipe

These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes. Cheesy, savory with a coconut flour kick, this gluten-free recipe has definite keto bread texture. Ideal for mini sandwiches, spread with butter or as…
Keto Broccoli and Cheddar Cheese Soup

There are many variations of broccoli and cheese soup recipes from low carb to vegan. Recipes have a tendency to use flour to thicken the soup plus many other additional ingredients. Today we have a simple and easy keto version…
Coconut Flour Psyllium Flatbread

We are always looking for ways to make different types of bread on a keto diet. Today we make an easy and fast vegan, grain, dairy, and gluten-free psyllium husk coconut flour flatbread recipe. With this recipe, you can use…
No Bake Low Carb Peanut Butter Balls

If you love simple sugar free sweet treats packed with protein and healthy fat, then this is a recipe for you. Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat…
Keto Coconut White Chocolate Fat Bombs

A while back after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes I found out it is very versatile and you can use it in…
Almond Flour Keto Chocolate Chip Cookies Recipe

We have to say these grain-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 6.5g net carbs, 7g protein and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet…
No bake Keto Peanut Butter Truffles Vegan-Friendly

If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…
Keto Coconut Flour Cookies

When following a high fat diet, it’s always good to have low carb bites around the home. If ready to eat high carb foods are laying around the house, then having ready-made mini keto snacks to munch on is of…
How to Make Homemade Water Kefir

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. a bit of cheesecloth or simply cover with a tea towel to…