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Pancakes are a real breakfast treat for adults and children of all ages.
Today you can make gluten-free keto-friendly pancake recipes without using regular flours and sugars and maintain all the taste and comfort.
By using coconut flour and sugar substitutes you will reduce the carbs and greatly improve the nutrition of your meals.
Coconut flour and cream cheese pancakes are one of our preferred keto pancakes to make. Easy to make ahead of time and refrigerate for super-fast low carb breakfast or any time for that matter.
These pancakes made with coconut flour and cream cheese are currently one of our weekend breakfast favorites. It’s low carb and gluten-free, and with under 3g carbs and 9g fat per serving, it is an easy and healthy way to start your keto day.
Get rid of the sugary syrups and try some sugar-free maple syrup or berries and whipped cream for toppings.
If you’re after other ways to try pancakes, you can eat them as a snack with a savory topping. Only your creativity is your boundary with the amazing ways to consume these breakfast treats.
How To Make Easy Cream Cheese Coconut Flour Pancakes
By using coconut flour, your pancakes will turn out fluffy, lower in calories, and much healthier than using regular flour.
Combine the wet ingredients, including eggs, cream cheese, and heavy cream in a large-sized mixing bowl or food mixer.
Once combined, add your dry ingredients, including coconut flour, baking powder, stevia (or other sugar substitutes), and cinnamon.
Thoroughly combine into a pancake batter until smooth using a wire whisk or food mixer.
The batter should have a thick and creamy consistency. If the mixture is too thick, then add an extra tablespoon of heavy cream until you reach the desired consistency.
Set the batter aside and preheat a non-stick frying pan or skillet on medium heat. Once hot, lower to low-medium heat.
Lightly grease the frying pan with a small amount of butter.
Pour ¼ cup of batter onto the pan and spread into a round shape with a ladle or measuring cup.
When bubbles start to appear on the surface, and the bottom begins to brown, flip with a spatula and cook until golden. Repeat the steps with the remaining pancake batter.
Top your finished pancakes recipe with butter and sugar-free maple syrup for real indulgence.
Keto Cream Cheese Coconut Flour Pancakes
Keto Cream Cheese Coconut Flour Pancakes. Easy and Healthy Gluten-Free Low Carb Recipe
Ingredients
- 2 Large Eggs
- 2 oz Cream Cheese (room temperature)
- 3 tbsp Coconut Flour
- 2 tbsp Heavy Cream
- 1 tbsp Stevia (or another sugar substitute)
- 1/2 tsp Baking Powder
- 1/4 tsp Cinnamon
Instructions
Combine eggs, cream cheese, and heavy cream in a mixing bowl or food mixer.
Once combined, add coconut flour, baking powder, stevia (or other sugar substitutes), and cinnamon.
Mix into a pancake batter until smooth using a wire whisk or food mixer.
The batter should have a thick and creamy consistency.
If too thick, add a tablespoon of heavy cream.
Set the batter aside and preheat a non-stick frying pan or skillet on medium heat.
Once hot, lower to low-medium heat.
Lightly grease the frying pan with a small amount of butter.
Pour ¼ cup of batter onto the pan and spread into a round shape with a ladle or measuring cup.
When bubbles appear on the surface, and the bottom begins to brown, flip with a spatula and cook until golden. Repeat the steps with the remaining pancake batter.
Notes
Use a 1/4 cup measuring cup or ladle to pour your batter so to get evenly sized pancakes.
Pour from the middle, then slowly in a circular motion, so the batter forms into precise round shapes.
You do not want to rush your pancakes cooking on high heat, or flip them too soon to prevent them from falling apart. When you see bubbles start to form on top and around the side, they are ready to turn.
Let us know how your low carb coconut flour cream cheese pancakes turned out and check out our other recipes to help your keto lifestyle.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving:Calories: 107Total Fat: 9.1gSaturated Fat: 4.75gTrans Fat: 0gCarbohydrates: 2.8gFiber: 0.25gSugar: 1.3gProtein: 3.16g
One TABLESPOON of stevia? For four pancakes? Surely you are using a blend?
Yes, it is one tablespoon stevia or sugar substitute but for six pancakes.
How many of pancakes is considered, ‘one serving’?
Well, the nutritional information above is per pancake, so multiply the number of pancakes you prefer to eat to calculate the macros per serving. I usually have about four per serving.
I tried to make pancakes but the 1st 2 didn’t turn out the best so I decided to put the batter into my waffle iron. Omg yaaaasss girl this is so yummy! I used MonkFruit as my sweetener too!