How to Make Homemade Water Kefir

How to make Homemade Water Kefir Recipe

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. A bit of cheesecloth or simply cover with a tea towel to keep insects and pests out. But before everything else, you may be asking precisely what … Read more

How to make Milk Kefir – Second Fermenting Probiotics Benefits

How to make milk kefir recipe and grains

Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts of probiotics, it can be a better choice as opposed to regular yogurt or drinking … Read more