Net Carbs

Keto Almond Flour Pancakes

by

These keto almond flour pancakes are so easy to make, and you only need a few basic ingredients. You will love this easy fluffy gluten-free pancake recipe. We love simple pancakes. They make an indulgent breakfast or brunch, and the kids cannot wait to eat them with there favorite toppings. These pancakes are great as … Read more

Net Carbs vs Total Carbs and What Counts On Keto

by
Net Carbs Vs Total Carbs. What matters on a ketogenic diet

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such as, “how many carbs should you eat daily?” and “should you count net carbs or … Read more