Electrolytes

The Ketogenic Diet and Poor Sleep

For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…

Last Updated: 3rd November 2019 ·by Stephen | Low Carb Alpha· 1

How to avoid Keto Flu

You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as…

Last Updated: 16th March 2020 ·by Stephen | Low Carb Alpha· 2

What Supplements Should I Take On A Ketogenic Diet?

Adjusting to a keto diet can be tough, even when it’s delicious. Consuming high carb foods for a lifetime then suddenly switching to high fat can cause problems. When you choose to follow a ketogenic diet you need fats and…

Last Updated: 5th May 2020 ·by Stephen | Low Carb Alpha· 1

How to tell if you are in Ketosis without strips

A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 37