The Ketogenic Diet and Poor Sleep

For some people sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…
How to avoid Keto Flu

You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as…
Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…