Caffeine

The Ketogenic Diet and Poor Sleep

19th December 202422nd February 2018 by Stephen | Low Carb Alpha

For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to jump out of bed in the morning, ready for your day. It is all good … Read more

Can You Drink Coffee on a Ketogenic Diet?

19th December 202415th January 2018 by Stephen | Low Carb Alpha

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and sweets as they have no place. Some people … Read more