Should You Follow a Keto Diet?
In this day and age, there are countless diets to follow, ranging from Keto, Paleo, Vegan, and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have…
How to Change Your Life and Stick to New Year’s Resolutions
Are you thinking about using the new year as a delayed justification to get rid of bad habits or pursue new goals? Well, it is that time of year again when we feel as if we have to begin a…
How to Deal with the Winter Blues?
A white winter landscape is something wonderful. However, unfortunately, it is somewhat grey this winter. Although I like the seasons, sometimes I could do without long, grey winters. I like to retreat to warmer climates whenever possible, but unfortunately, this…
How to Increase Motivation Levels
While growing up, I often imagined how my life would look like after I completed my aspirations. I dreamt of my future appearance after following the recommendations for a healthy diet, and regularly exercising in the gym. Many of my…