Should You Follow a Keto Diet?

In this day and age, there are countless diets to follow ranging from Keto, Paleo, Vegan and so on. Sometimes it does no good trying to convince people to eat specific diet it is just something that people have to…
How to Deal with the Winter Blues?

A white winter landscape is something wonderful. However, unfortunately, it is somewhat grey this winter. Although I like the seasons, sometimes I could do without long, grey winters. I like to retreat to warmer climates whenever possible, but unfortunately, this…
How to Increase Motivation Levels

While growing up, I often imagined how my life would look like after I completed my aspirations. I dreamt of my future appearance after following the recommendations for a healthy diet, and regularly exercising in the gym. Many of my…