Nutrition | Page 7 of 7

Low Carb Flour Substitutes for Healthy Recipes

Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 11

Ketosis vs Fat-Adapted, What’s the difference?

Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…

Last Updated: 14th May 2020 ·by Stephen | Low Carb Alpha· 0

Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…

Last Updated: 9th November 2020 ·by Stephen | Low Carb Alpha· 136