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Are you craving bread or looking for a delicious savory low carb-friendly snack. Then we have just the recipe for you!
These keto ham and cheese coconut flour biscuits are the best tasting and most straightforward fat bomb to serve with friends and family.
You could call them biscuits or low carb bites, and they are also gluten-free and sugar-free.
Using by using coconut flour instead of regular flour, it’s a great way to lower the carb content and increase nutrients for the bulk of the biscuit.
Almond flour is always a popular low carb alternative and will taste just as amazing than using coconut flour.
With the recipe prepared with eggs, butter, and cheddar cheese, it’s natural ingredients to raise the healthy fats that we require on a ketogenic diet.
Ham is not something we typically reach for considering its high protein to low-fat ratio. However, providing the meat is in a natural state, and not honey-roasted or glazed is perfectly fine to eat on a keto diet.
If you haven’t tried them, they can help make you more productive and give you more time to do what you enjoy in your day.
Delicious either hot or cold these ham and cheese biscuits contain 11.5g fat, 9g protein, and 3g net carbs per serving or per fat bomb and is a super simple keto meal.
How to Make Low Carb Ham and Cheese Coconut Flour Bites
Some of our popular recipes on this website are our almond butter cookies and keto flax bread recipe. One main reason is they require short preparation and cooking times.
These fat bomb biscuits are also amazingly simple to make and requires the most basic kitchen essentials.
This keto recipe calls for coconut flour, eggs, butter, diced ham, cream cheese, and grated Cheddar Cheese. You can also customize the recipe with seasonings of your choice.
You also require a large mixing bowl or food mixer, Baking Sheet or Silpat baking mat and something to combine the ingredients if not using a food mixer.
Start by preheating your oven to 375 degrees Fahrenheit.
Combine the dry ingredients, including coconut flour and baking powder in a large mixing bowl.
I use cream cheese that is room temperature, as I find it mixes better.
Add the cream cheese, grated cheddar cheese, and eggs then mix until the ingredients are thoroughly combined.
Today I’m using bavarian sliced ham to give the recipe a slight peppery kick.
Slice ham into finely diced pieces and mix to combine.
Prepare a baking sheet lined with parchment paper or use a Silpat baking mat.
Drop the batter by spoonfuls onto the baking sheet and mold it into your preferred biscuit shape.
Bake at 375 degrees for 15 minutes or until the melted cheese browns.
Keto Ham and Cheese Coconut Flour Biscuits
Delicious keto ham and cheese savory biscuits prepared with
coconut flour.
Ingredients
- 1 Cup Coconut Flour
- 1/2 Teaspoon Baking Powder
- 1 Tablespoon Butter
- 1 Cup Cheddar Cheese
- 1 Cup Finely Diced Ham
- 4 Ounces Cream Cheese
- 3 Eggs
Instructions
Preheat your oven to 375 degrees Fahrenheit.
Combine dry ingredients, including coconut flour and baking powder in a large mixing bowl.
Add the cream cheese(room temperature preferred), grated cheddar cheese, and eggs, then mix until the ingredients are fully combined.
Slice ham into finely diced pieces and mix to combine.
Prepare a baking sheet lined with parchment paper or use a Silpat baking mat.
Drop the batter by spoonfuls onto the baking sheet and mold it into your favored biscuit shape.
Bake at 375 degrees for 15-20 minutes or until the melted cheese begins to brown.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving:Calories: 162Total Fat: 11.5gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5.5gCholesterol: 76mgSodium: 257mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gSugar: 2gProtein: 9g
Nutritional information is estimated.
I like to eat these ham and cheese bites as a snack or a quick side with meat and veggie dinner. You could also eat as a low carb breakfast or when feeling peckish.
For more easy low carb snacks and meals, check out our keto recipes here. We have plenty of delicious and easy to make choices for all your friends and family.
