Are you craving bread or looking for a delicious savory low-carb snack?
Then we have just the recipe for you! These keto ham and cheese coconut flour biscuits are the best-tasting and most straightforward fat bomb to serve with friends and family.
Whether you call them biscuits or low-carb bites, these little gems are also gluten-free and sugar-free.
By using coconut flour instead of regular flour, you lower the carb content while boosting nutrients.
Almond flour is another popular low-carb alternative that tastes just as amazing as coconut flour, so feel free to swap if that’s your preference.
This recipe combines coconut flour, eggs, butter, and cheddar cheese to create a nutrient-packed, high-fat snack perfect for the ketogenic diet.
Some of our popular recipes on this website are our almond butter cookies and keto flax bread recipe. One main reason is they require short preparation and cooking times.
These fat bomb biscuits are also amazingly simple to make and requires the most basic kitchen essentials.
Ham is not typically the go-to for keto snacks due to its higher protein-to-fat ratio, but when chosen wisely (think natural, non-honey-roasted, or glazed options), it’s perfectly keto-friendly and delicious.
These biscuits are great hot or cold and boast 11.5g fat, 9g protein, and just 3g net carbs per serving.
Plus, they’re so simple to make that you’ll have more time to enjoy your day!
Why These Biscuits Are Perfect for Keto
These savory bites hit the sweet spot (pun intended) for anyone following a ketogenic lifestyle.
They check all the boxes: low-carb, high-fat, and satisfying. Unlike many store-bought keto snacks, these biscuits use wholesome ingredients without unnecessary additives.
What makes them so special? It’s all in the balance of flavors and textures.
The creamy cheddar melts beautifully into the batter, while the diced ham adds a salty, savory kick.
Using coconut flour keeps them light and fluffy while also packing in fiber to keep you full longer.
Whether you’re hosting brunch, meal-prepping for the week, or simply need a grab-and-go snack, these biscuits are a versatile option. Plus, they’re a crowd-pleaser—keto or not, everyone will love them!
What You’ll Need
- Coconut flour (or almond flour for a variation)
- Baking powder
- Eggs
- Butter (softened or melted)
- Cream cheese (room temperature for easier mixing)
- Grated cheddar cheese
- Diced ham (Bavarian sliced ham is recommended for a slight peppery kick)
- Seasonings of your choice (optional)
Kitchen Essentials
- Large mixing bowl
- I like to use a Silpat baking mat or Baking sheet
- Spoon or food mixer for combining ingredients
- Parchment paper (if not using a Silpat baking mat)
How to Make Keto Ham and Cheese Coconut Flour Biscuits
Step 1: Preheat Your Oven
Set your oven to 375°F (190°C). This ensures the biscuits bake evenly and develop that golden, cheesy crust we all love.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the coconut flour and baking powder. Coconut flour tends to absorb more liquid than other flours, so a little goes a long way.
Step 3: Incorporate the Wet Ingredients
Add the softened cream cheese, grated cheddar cheese, and eggs to the bowl. Mix until all the ingredients are thoroughly combined. If you’re using a food mixer, this step is a breeze.
Step 4: Add the Ham
Dice your ham into small, bite-sized pieces. Gently fold them into the batter, ensuring an even distribution.
This is where you can also add any seasonings, like garlic powder or fresh herbs, to suit your taste.
Step 5: Shape the Biscuits
Prepare your baking sheet by lining it with parchment paper or using a Silpat baking mat.
Drop spoonfuls of the batter onto the sheet, shaping them into your preferred biscuit size.
Keep them evenly spaced to allow for spreading.
Step 6: Bake to Perfection
Place the baking sheet in the oven and bake for about 15 minutes, or until the edges are golden brown and the cheese is bubbly.
Keep an eye on them during the last few minutes to prevent over-baking.
Why Coconut Flour is a Keto Star
Coconut flour is a game-changer for low-carb baking.
It’s not only lower in carbs but also high in fiber, which helps keep you feeling full.
Plus, it has a slightly sweet flavor that complements savory ingredients like ham and cheese beautifully.
If you prefer almond flour, it’s a great alternative that works just as well in this recipe.
Just remember that almond flour has a different texture, so the biscuits may turn out slightly denser but equally delicious.
Irresistible Keto Ham & Cheese Biscuits
Why These Biscuits are a Must-Try
These keto ham and cheese coconut flour biscuits are the best-tasting and most straightforward fat bomb to serve with friends and family.
You could call them biscuits or low-carb bites, and they are also gluten-free and sugar-free.
Using coconut flour instead of regular flour is a great way to lower the carb content and increase nutrients for the bulk of the biscuit.
Almond flour is always a popular low-carb alternative and will taste just as amazing as coconut flour.
Natural Ingredients for Keto Perfection
With the recipe prepared with eggs, butter, and cheddar cheese, it’s full of natural ingredients to raise the healthy fats that we require on a ketogenic diet.
Ham is not something we typically reach for considering its high protein-to-low-fat ratio.
However, providing the meat is in a natural state and not honey-roasted or glazed, it is perfectly fine to eat on a keto diet.
Delicious and Practical
If you haven’t tried these biscuits, they can help make you more productive and give you more time to do what you enjoy in your day.
Delicious either hot or cold, these ham and cheese biscuits contain 11.5g fat, 9g protein, and 3g net carbs per serving or per fat bomb and are a super simple keto meal.
Key Takeaways
- These keto ham and cheese coconut flour biscuits are low-carb, high-fat, and incredibly easy to make.
- Coconut flour is a nutrient-dense, keto-friendly alternative to regular flour, but almond flour works well, too.
- The recipe is versatile—enjoy them as a snack, breakfast option, or side dish.
- At just 3g net carbs per serving, they’re perfect for keto dieters looking for something deliciously satisfying.
- Personalize the recipe with your favorite seasonings or herbs to make it your own.
With this recipe in your arsenal, staying keto doesn’t mean sacrificing flavor or convenience.
For more easy low carb snacks and meals, check out our keto recipes here. We have plenty of delicious and easy to make choices for all your friends and family.
Delicious keto ham and cheese savory biscuits prepared with Preheat your oven to 375 degrees Fahrenheit. Nutritional information is estimated.
Keto Ham and Cheese Coconut Flour Biscuits
coconut flour.Ingredients
Instructions
Combine dry ingredients, including coconut flour and baking powder in a large mixing bowl.
Add the cream cheese(room temperature preferred), grated cheddar cheese, and eggs, then mix until the ingredients are fully combined.
Slice ham into finely diced pieces and mix to combine.
Prepare a baking sheet lined with parchment paper or use a Silpat baking mat.
Drop the batter by spoonfuls onto the baking sheet and mold it into your favored biscuit shape.
Bake at 375 degrees for 15-20 minutes or until the melted cheese begins to brown.Nutrition Information:
Yield: 12
Serving Size: 1
Amount Per Serving:
Calories: 162Total Fat: 11.5gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5.5gCholesterol: 76mgSodium: 257mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gSugar: 2gProtein: 9g
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Is the Coconut Flour amount correct? Mine were very very dry
I enjoyed the recipes and would like to make them for the family and friends.