Keto Flax Bread 2 Minute Microwave Low Carb Bread Recipe

Keto Flax Bread 2 Minute Microwave Low Carb Bread Recipe

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You follow a ketogenic diet, and you have a desire for bread but think it will take too long to prepare a low carb friendly loaf.

Today we have a gluten-free keto microwave bread made from flaxseed, and it takes less than 10 minutes to make from start to finish.

Keto bread can be made using flours such as coconut or .

We have another easy microwave keto bread, which takes only 90 seconds if you’re after an alternative to flax meal.

This Paleo bread recipe uses a flaxseed or linseed meal, which in the finished method looks similar to whole wheat bread.

One serving of this low carb bread will provide 165 calories, 14.5g fat and just 4g of carbs compared to standard 13-15g carbs for a slice of white bread.

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We buy whole flax seeds and grind them up for a few seconds in a NutriBullet. I find it gives a fresher taste compared to pre-ground store-bought varieties, but you can use pre-made to save time.

You will also need a small Pyrex glass square dish, a ramekin, or something similar to make your microwave bread and get that square bread shape.

A simple and quick bread recipe to replace high-carb bread products and help your and keep you in ketosis.

How To Make Keto Flax Bread

Grab your Pyrex glass square dish and add the butter. Melt it in the microwave for a few seconds.

Crack your egg into the dish and give it a good mix with a fork.

Mix the ground flax seed, salt, and baking powder in a separate bowl and combine.

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Add all the mixed dry ingredients, ground flax, salt, and baking powder directly into the baking dish and combine all ingredients thoroughly.

It will turn into a thick texture. Flatten out the surface of the mixture to ensure even cooking.

Cook in the microwave for two minutes.

Leave to cool for a few minutes before taking out.

Use a spatula and gently pull the bread away from the side of the dish. After you turn it upside down, it should come out without difficulty.

Grab your bread knife and cut it in half to make two slices.

You can then add preferred toppings of your choice.

If you can spare an extra few minutes, I’d recommend putting it in the toaster and spreading with butter or cream cheese and eat as a sandwich with a side salad.

Keto Flax Seed Bread

Keto Flax Seed Bread

Yield: 2 Slices
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Easy keto microwave bread made from flaxseed, and it takes less 10 minutes to make. A simple and quick linseed recipe to replace high-carb bread.

Ingredients

Instructions

  1. Grab your Pyrex glass square dish and add the butter. Melt it in the microwave for a few seconds.
  2. Crack your egg into the dish and give it a good mix with a fork.
  3. Mix the ground flax seed, salt and baking powder in a separate bowl and combine.
  4. Add all the mixed dry ingredients, ground flax, salt, and baking powder directly into the baking dish and combine all ingredients thoroughly.
  5. It will turn into a thick texture. Flatten out the surface of the mixture to ensure even cooking.
  6. Cook in the microwave for two minutes.
  7. Leave to cool for a few minutes before taking out.
  8. Use a spatula and gently pull the bread away from the side of the dish. After you turn it upside down, it should come out without difficulty.
  9. Grab your bread knife and cut it in half to make two slices

Notes

You can then add preferred toppings of your choice.

If you can spare an extra few minutes, I’d recommend putting it in the toaster and spreading with butter or cream cheese and eat as a sandwich with a side salad.

Nutrition Information:
Yield: 1 Serving Size: 2 Slices
Amount Per Serving:Calories: 165Total Fat: 14.5gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9.5gCholesterol: 217mgSodium: 663mgCarbohydrates: 4gNet Carbohydrates: 0.5gFiber: 3.5gSugar: 0.5gProtein: 3g

Nutritional information is estimated.

There you have it, a quick and easy Paleo and keto-friendly microwave flax seed bread you can prepare in minutes.

Let us know how you like the easy gluten-free, low carb flaxseed bread recipe.

Be sure to check out some other quick and easy .

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4 thoughts on “Keto Flax Bread 2 Minute Microwave Low Carb Bread Recipe

  1. The trick with this bread is to add a bit of monk fruit sweetener, maybe half a teaspoon or so (you may to play with quantities a bit) It will give the bread a richer taste…think pumpernickel. Great with smoked salmon and cream cheese. Great alternative to the usual 90 second bread recipes out there that taste like egg. Flaxseed is also a great “flour” to use in muffin recipes!

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