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Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…
Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…
Introduction to Ketogenic Diet

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…