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Starting a Ketogenic Plan for Weight Loss

At some point in life, overweight people are bullied about their size, while those who are skinny wish to maintain their bodies and stay healthy. However, how can someone do this when almost all food in the market and restaurants…
Low Carb Keto Peanut Butter Milkshake

How to make low carb peanut butter milkshake, a quick and easy ketogenic diet recipe. Here we have a quick and straightforward gluten-free and dairy-free milkshake meal ready in as little as a few minutes. It is excellent to consume…
Low Carb Crockpot Chili

Learn how to make keto low carb crockpot chili, read these easy to follow recipe instructions, and enjoy slow-cooked lchf chili today. Perfect for the ketogenic diet and for days when you want dinner ready as soon as you get…
Low Carb Keto Crockpot Chicken and Spinach

Sometimes you don’t feel like spending hours in the kitchen preparing meals. If so, then make some room for your crockpot to prepare keto crockpot chicken. The super-simple gluten-free recipe gives all the flavors you are after and can be…
Keto Peanut Butter Fudge

When looking for a quick way to boost your fat intake, one of the best ways is to indulge in keto fudge. Today we have an easy keto and vegan fat bomb recipe keto peanut butter fudge. This gluten-free, dairy-free…
How to make Roasted Garlic

How to make Roasted Garlic – Side Dishes, Ketogenic diet recipes. Ketogenic lifestyle blog, keto, and low carb meal ideas and recipes. Roasted Garlic Side Dish Preparation Preheat oven to 400° Fahrenheit. Peel garlic bulbs. Get a roasting dish and…
Keto Almond Vanilla Protein Shake

Learn how to make a low carb keto almond vanilla protein shake, a simple ketogenic diet recipe. Made in a Nutribullet, this gluten-free, keto-friendly beverage contains 247 calories, 19g protein, 17g fat, and only 3g net carbs. Perfect as a…
Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…