Low Carb Keto Cream Cheese Cookies Recipe

These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm. Perfect when you are feeling a little peckish and want a little snack to fit in nicely with your daily keto macros. It is a relatively…
Foods to Eat For a Flat Stomach

Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods which are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…
No bake Keto Peanut Butter Truffles Vegan-Friendly

If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…
Best Vegetables to Eat for Weight Loss

Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall…
Living a Ketogenic Diet Lifestyle

The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life?…
Low Carb Food List – What Can You Eat?

If you have just begun a low carb lifestyle, you may be thinking about what you can eat on a low carb diet for better health, wellness, and weight loss? While low carb nutrition has many benefits, many people are…
12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a big role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
Bodybuilding Meal Plan For Beginners

If you’re one that’s new to exercise especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a…
Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…