Bodybuilding

Bodybuilding Meal Plan For Beginners

19th December 202425th July 2017 by Stephen | Low Carb Alpha

If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a beginner level, you can expect to gain around 1 to 2 pounds per month when … Read more

Ketogenic Diet for Bodybuilding

19th December 20247th July 2016 by Stephen | Low Carb Alpha

Bodybuilding isn’t easy or achieved quickly. It takes time, dedication, a lot of exercises, and the right diet plan. A lot has been said about ketogenic diets and their ability to strip body fat while preserving muscle. It has made a name for itself amongst heavyweights in the field. But is the ketogenic diet for … Read more