Food List | Page 2 of 2

How to start a LCHF diet

19th December 202425th March 2016 by Stephen | Low Carb Alpha

Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing, everybody has his/her own diet, which is our way of living. But for those people … Read more

Introduction to Ketogenic Diet

19th December 202420th January 2016 by Stephen | Low Carb Alpha

Intro to Keto Diet What Can I Eat? #foodlist #keto #lchf #lowcarbalpha

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in … Read more